Rock Steady

M65

About
Bests
All Races
Mileage
Training
Blog

About Me
In my mid fifties and having fun running, managing runs with wear and tear injuries is ok and doable, and I can still manage reasonable times. Joining Seaford Striders in 2008 was a good decision. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Catching up	Jul 2012
Weird feeling but good all the same	Jul 2011
First race of the year	Feb 2011
Cold is not so bad once I start running	Jan 2011
Poor 2010 better 2011	Dec 2010

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 1 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
5km	4			24:25 60.80	25:41 58.27	24:42 61.09	26:02 58.44	24:25 7:52/mi	61.09
5mi	4		39:40 60.48	39:04 61.92	41:00 59.50	40:05 61.38		39:04 7:49/mi	61.92
10km	19		48:20 61.99	47:37 63.46	49:40 61.37	51:11 60.07		47:37 7:40/mi	63.46
10mi	5		1:35:00 52.60	1:34:14 53.03		1:43:17 49.24	1:41:12 50.71	1:34:14 9:25/mi	53.03
13.1mi	18	1:58:10 54.99	1:53:11 57.91	1:53:50 58.09	1:57:55 56.58	1:58:39 56.74	2:01:27 55.94	1:53:11 8:38/mi	58.09
14.2mi	1		2:16:02 52.51					2:16:02 9:35/mi	52.51
15mi	1			2:25:34 52.40				2:25:34 9:43/mi	52.40
20mi	1			3:25:55 50.50				3:25:55 10:18/mi	50.50
26.2mi	6	5:07:24 44.32	5:03:02 45.35		5:03:00 46.17			5:03:00 11:34/mi	46.17

2012		Result	WAVA	Distance
23 Sep	New Forest Half Marathon SB	2:01:27	55.94	13.1mi
25 Jul	Bexhill 5K SB	26:02	58.44	5km
7 May	Sussex Living Burgess Hill 10k	1:05:09	44.69	9.4km
6 May	Sussex Living Haywards Heath10m Race SB	1:41:12	50.71	10mi
5 May	Sussex Living East Grinstead 10 mile race	1:46:08	48.35	10mi
2011		Result	WAVA	Distance
6 Nov	Crowborough 10K	53:45	57.71	10km
30 Oct	Barns Green Half Marathon	2:02:35	54.92	13.1mi
2 Oct	Lewes Downland 10 SB	1:43:17	49.24	10mi
11 Sep	John Faulds Hellingly 10k	52:53	58.14	10km
28 Aug	Newick Will Page 10K	51:16	59.98	10km
27 Jul	Bexhill 5k SB	24:42	61.09	5km
26 Jun	Heathfield Midsummer 10k	57:11	53.77	10km
8 Jun	Worthing 10k SB	51:11	60.07	10km
15 May	Hastings 5 Mile SB	40:05	61.38	5mi
20 Mar	Hastings Half Marathon	1:59:14	56.47	13.1mi
6 Mar	Eastbourne Half Marathon	2:01:51	55.25	13.1mi
20 Feb	Brighton Half Marathon SB	1:58:39	56.74	13.1mi
6 Feb	Chichester Priory 10k	55:28	55.43	10km
2010		Result	WAVA	Distance
19 Sep	Hove Prom 10K	50:22	60.52	10km
29 Aug	Newick Will Page 10K	52:49	57.71	10km
28 Jul	Battle of Bexhill (Race 2, 5k) SB	25:41	58.27	5km
4 Jul	Bewl 15	2:43:38	47.10	15mi
16 May	Hastings Runners 5 SB	41:00	59.50	5mi
25 Apr	London Marathon PB	5:03:00	46.17	26.2mi
7 Mar	Eastbourne Half Marathon SB	1:57:55	56.58	13.1mi
7 Feb	Chichester Priory 10k SB	49:40	61.37	10km
2009		Result	WAVA	Distance
29 Nov	Crowborough 10K	55:15	55.17	10km
1 Nov	Barns Green Half Marathon	2:02:23	54.03	13.1mi
4 Oct	Lewes Downland 10 PB	1:34:14	53.03	10mi
13 Sep	John Faulds Hellingly 10k	50:39	59.66	10km
30 Aug	Newick Will Page 10K	50:15	60.14	10km
29 Jul	Bexhill Runners Series PB	24:25	60.80	5km
5 Jul	Bewl 15 PB	2:25:34	52.40	14.98mi
10 Jun	Worthing 10k PB	47:37	63.46	10km
10 May	Horsham 10K	48:58	61.72	10km
19 Apr	Hastings Runners 5 PB	39:04	61.92	5mi
5 Apr	Worthing 20 PB	3:25:55	50.50	20mi
15 Mar	Hastings Half Marathon	1:58:01	56.03	13.1mi
1 Mar	Eastbourne Half Marathon SB	1:53:50	58.09	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:58:12	55.95	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	5:17:00	43.74	26.2mi
7 Dec	The Mince Pie 10 Mile, Peacehaven SB	1:35:00	52.60	10mi
2 Nov	Barns Green Half Marathon	2:06:00	52.02	13.1mi
5 Oct	The Great Clarendon Marathon	5:51:00	39.15	26.2mi
21 Sep	New Forest Half Marathon	1:57:51	55.62	13.1mi
14 Sep	Hellingly 10K	49:21	60.71	10km
31 Aug	Seaford Marathon	5:49:00	39.38	26.2mi
24 Aug	Newick Will Page 10K	51:02	58.71	10km
6 Jul	Bewl 15 PB	2:16:02	52.51	14.2mi
15 Jun	seaford 10km	53:27	56.06	10km
4 Jun	Worthing 10k SB	48:20	61.99	10km
1 Jun	NPS Lions Club Seaford Half Marathon	2:10:27	50.25	13.1mi
11 May	Horsham 10K	53:12	56.32	10km
27 Apr	Hastings 5 Mile SB	39:40	60.48	5mi
6 Apr	Paris Marathon SB	5:03:02	45.35	26.2mi
16 Mar	Bath Half PB	1:53:11	57.91	13.1mi
2 Mar	Eastbourne Half Marathon	1:53:30	57.75	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:53:12	57.90	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	5:07:24	44.32	26.2mi
16 Sep	New Forest Half Marathon SB	1:58:10	54.99	13.1mi
9 Sep	Bristol Half Marathon	2:03:13	52.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	7	2	10	21	16	51	13	6	0	0	6	0	133
2012	64	37	22	38	56	26	55	101	87	47	2	0	534
2012	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	51	102	81	82	95	87	54	93	55	85	84	46	916
2010	0	0	0	0	0	0	0	7	0	8	0	0	15
2010	97	94	146	94	36	53	73	84	54	25	36	17	810
2009	0	0	0	0	0	0	0	0	0	0	0	8	8
2009	62	83	120	86	102	112	87	90	62	69	63	60	997
2009	0	0	0	0	24	18	0	0	0	0	0	0	42
2008	74	75	85	78	93	90	148	142	68	40	54	72	1019
2008	0	0	0	18	0	0	0	0	0	0	0	0	18

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-

Rock Steady

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.