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How was your run today?

220 watchers

Lumsdoni Sep 2006 7:20am, 18 Sep 2006 0 posts	Quote Pin Lumsdoni Good luck for the 5 miler Andrew
Sep 2006 7:20am, 18 Sep 2006 0 posts	Quote Pin Well done Toks :-). Rest day for me today...
Toks Sep 2006 7:47am, 18 Sep 2006 0 posts	Quote Pin Toks Thanks Ian!!
santababy Sep 2006 8:00am, 18 Sep 2006 0 posts	Quote Pin santababy Morning lovelies, had fab run to work this morning, after John talking/asking about intervals last week i decided i should give it a bash.. ok, i looked like a tomato ready to explode when i arrived at work but i knocked off 5 mins off same run from last week
B.B. Sep 2006 9:31am, 18 Sep 2006 0 posts	Quote Pin B.B. Got out by 5.30 and managed 9 miles at near enough marathon pace this morning. It's nice being the only person out on the streets. Anyway, good to get at least a few miles in the log. Another busy week coming up with work, but fingers crossed next week I can hit it hard again.
Gobi Sep 2006 10:03am, 18 Sep 2006 0 posts	Quote Pin Gobi Andrew am I not correct in assuming that you have a job that requires a firm grasp of the English language ?
Clumsula Sep 2006 10:08am, 18 Sep 2006 0 posts	Quote Pin Clumsula I actually got out today!! Measly distance and carp time, but first outing for weeks and back and hip feel okay. I am a happy bunny
B.B. Sep 2006 10:10am, 18 Sep 2006 0 posts	Quote Pin B.B. WELL DONE CLUMS! Getting back out there is the hardest battle to win. Onwards and upwards!
Gobi Sep 2006 10:13am, 18 Sep 2006 0 posts	Quote Pin Gobi well done clums
B.B. Sep 2006 10:14am, 18 Sep 2006 0 posts	Quote Pin B.B. Not long til 6K, Gobs