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How was your run today?

220 watchers

mxhornet Oct 2008 3:27pm, 8 Oct 2008 15,527 posts	Quote Pin mxhornet 9.8 miles of recovery running.
MoscowFlyer Oct 2008 3:29pm, 8 Oct 2008 290 posts	Quote Pin MoscowFlyer 7 miles, nothing special, just 7 very average miles at 7:54 pace.
Oct 2008 3:29pm, 8 Oct 2008 10 posts	Quote Pin 4 miles on a machine - but it's a mile more than I've done for awhile - so cool !!
swittle Oct 2008 8:13pm, 8 Oct 2008 800 posts	Quote Pin swittle 5.5 miles before dawn - brisk but not one to trigger the speed cameras
Oct 2008 9:10pm, 8 Oct 2008 9 posts	Quote Pin 10 miles - 5 miles out & back up to moors. Bloody freezing by 4th mile and legs felt very cold & tight. Training going well for Worksop HM.
runnerbean Oct 2008 9:11pm, 8 Oct 2008 26,358 posts	Quote Pin runnerbean a happy 5 miles:-)
Oct 2008 9:12pm, 8 Oct 2008 2,058 posts	Quote Pin not so painful 2.5 miles, i'm happier.
Oct 2008 9:13pm, 8 Oct 2008 3 posts	Quote Pin I did 10.2 miles after work. I'm not walking too well now but it was the longest run I've ever done so I'm over the moon!
Marathon Lads Oct 2008 10:24pm, 8 Oct 2008 3,893 posts	Quote Pin Marathon Lads Perfect evening Hello fellow runners I went to the club tonight SOLO , went with the newer runners again, so as to contain it all ( my running i mean ) and keep things easy we ran for about 1 hour 10 mins - no idea how far - it was cool, tranquil, peaceful, talking to each other - it was a very enjoyable run, had a cool shower after - it's left me after a few subdued days leaving me feel good again we have GER Peterborough HM Sunday - ( I'm told it's virtually flat ) i intend to tackle it gently, quietly, NOT forcing any pace - i'm going to make sure it's clinical and methodical - using little or NO effort at all in getting around the purpose it should serve - to leave me in physcologically and physically mint condition for Abingdon marathon Oct 19th I feel good, and it's good to play, it keeps the mind and body nice and relaxed - and a physically and mentally relaxed body performs so much better Hoping ALL of you are well Mick
Smout Oct 2008 12:27am, 9 Oct 2008 97 posts	Quote Pin Smout Good planning and running Mick They do keep saying GER is flat.... I get suspicious of that word... .makes me think of undulating ! Enjoy as always I manage a wee 5m miler at 5pm before starting work again at 7pm. Just a run that I almost never did. After late late finish at work last night I was worried of no energy but it was nice in the sun not too warm or cold