Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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How was your run today?

11 lurkers | 220 watchers
HappyG(rrr)
HappyG(rrr)
Oct 2008
4:45pm, 9 Oct 2008
1,448 posts
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HappyG(rrr)
you doing doubles sb?
HappyG(rrr)
HappyG(rrr)
Oct 2008
4:51pm, 9 Oct 2008
1,449 posts
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HappyG(rrr)
carp run yesterday with club 5 miles at 7:30. ok pace, but felt uncomfortable the whole way.
Oct 2008
4:52pm, 9 Oct 2008
1,236 posts
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Whats a carp run?

Do you dress up for that.
HappyG(rrr)
HappyG(rrr)
Oct 2008
5:04pm, 9 Oct 2008
1,450 posts
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HappyG(rrr)
lol ruth! i was trying to be polite. it was effin sh*t, is that clearer?! :-)
Oct 2008
5:09pm, 9 Oct 2008
4 posts
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Well i mustn't grumble

just started running again

full of energy right now
CornishEva
CornishEva
Oct 2008
8:09pm, 9 Oct 2008
75 posts
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CornishEva
18.85 miles in 3.06.
Worthing - lancing - Littlehampton - Worthing.
Perfect conditions, didnt want to stop!
Ultra Dunc
Ultra Dunc
Oct 2008
8:10pm, 9 Oct 2008
2,276 posts
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Ultra Dunc
bit of short stiff 2 miler
Oysterboy
Oysterboy
Oct 2008
8:14pm, 9 Oct 2008
139 posts
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Oysterboy
Sucky. 3.5 miles on the treadmill and first run since back from my holiday.
oldbiddy
oldbiddy
Oct 2008
10:08pm, 9 Oct 2008
21,995 posts
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oldbiddy
First real hard sesh since January with club
Fab :)
mxhornet
mxhornet
Oct 2008
10:22pm, 9 Oct 2008
15,561 posts
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mxhornet
Mine was intervals done in a acceleration run stylee

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Drop in and tell people how you did on your run today. The clue is in the title really.
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