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How was your run today?

1 lurker | 221 watchers
mxhornet
mxhornet
Oct 2008
9:36pm, 7 Oct 2008
15,485 posts
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mxhornet
A relief after Saturday's poor club session.
Ultra Dunc
Ultra Dunc
Oct 2008
10:38pm, 7 Oct 2008
2,267 posts
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Ultra Dunc
Horrible 9 miles !
HarryB
HarryB
Oct 2008
10:42pm, 7 Oct 2008
5,437 posts
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HarryB
Intervals with the club... 5 x 1mile with 2min rest... hard, but I did it :)
Will Crash
Will Crash
Oct 2008
3:03pm, 8 Oct 2008
239 posts
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Will Crash
10k road race and a PB of 41.36 :)
Tinytia
Tinytia
Oct 2008
3:05pm, 8 Oct 2008
654 posts
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Tinytia
Intervals at the gym 3x 1600m at 5k race pace with 2 min jog recoveries, tough but satisfying :-)
Tinytia
Tinytia
Oct 2008
3:06pm, 8 Oct 2008
655 posts
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Tinytia
Wow, well done Will Crash on yer pb :-)
Will Crash
Will Crash
Oct 2008
3:07pm, 8 Oct 2008
240 posts
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Will Crash
Thanks Tinytia i`m sat at home buzzin at the moment.....:)
Dave A
Dave A
Oct 2008
3:23pm, 8 Oct 2008
8,499 posts
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Dave A
16.3 miles :):):)
Tinytia
Tinytia
Oct 2008
3:24pm, 8 Oct 2008
656 posts
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Tinytia
I bet you are :-) excellent running mate :-)
Oct 2008
3:27pm, 8 Oct 2008
7,453 posts
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:) 7 miles :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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