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How was your run today?

5 lurkers | 220 watchers
oldbiddy
oldbiddy
Jul 2008
6:24pm, 15 Jul 2008
20,809 posts
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oldbiddy
a little 3 mile recovery :)
Max71
Max71
Jul 2008
7:35pm, 15 Jul 2008
18,840 posts
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Max71
3 mile Tempo this morning...lovely.

2 mile, because I needed it, this avo.

11 mile bike ride in between....1/2 nap just a minute ago.
Jul 2008
8:49pm, 15 Jul 2008
4 posts
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Hot, HOT, hot.
Barky
Barky
Jul 2008
8:54pm, 15 Jul 2008
4,603 posts
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Barky
ok
Dave A
Dave A
Jul 2008
8:59pm, 15 Jul 2008
7,409 posts
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Dave A
Intervals with Mic and Chromey:)
GregP
GregP
Jul 2008
9:33pm, 15 Jul 2008
3,922 posts
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GregP
Hot and hilly - Langdon Hills 5.2k off road series race 3. Slower than I've been all year, but felt I ran strongly so happy overall.
Jul 2008
9:34pm, 15 Jul 2008
14,536 posts
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A club league race. Nice... :-)
Broeinon
Broeinon
Jul 2008
9:35pm, 15 Jul 2008
3,636 posts
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Broeinon
One foot in front of another :-P
SODIron © 2002
SODIron © 2002
Jul 2008
10:44pm, 15 Jul 2008
2,495 posts
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SODIron © 2002
Stillington 10K...a nice new shiney PB!!! :-)
mothrunner
mothrunner
Jul 2008
10:48pm, 15 Jul 2008
20 posts
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mothrunner
Gentle 2 mile recovery run after a 10k race on Sunday.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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