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How was your run today?

220 watchers

Dave A Jul 2008 12:06pm, 13 Jul 2008 7,398 posts	Quote Pin Dave A 11 mile tempo. Not bad, not great, but not bad
DrBob Jul 2008 5:30pm, 13 Jul 2008 1,080 posts	Quote Pin DrBob 10k race, new PB by 39 seconds, felt tough in the second half but it should do really, shouldn't it?
swittle Jul 2008 6:14pm, 13 Jul 2008 232 posts	Quote Pin swittle 9 miles' track & trail in & around Wallasey & Bidston Hill - superb weather sneaky hills
eL Bee! Jul 2008 9:50pm, 13 Jul 2008 5,040 posts	Quote Pin eL Bee! 1k Intervals 'tis done!
DrBob Jul 2008 9:51pm, 13 Jul 2008 1,089 posts	Quote Pin DrBob you did good EB
Muds Jul 2008 10:17pm, 13 Jul 2008 488 posts	Quote Pin Muds I ran therefore it was good!!
Hoaxster Jul 2008 10:19pm, 13 Jul 2008 12,365 posts	Quote Pin Hoaxster Good. 14 with a liberal helping of negative split. Sensible and that.
penpen Jul 2008 10:23pm, 13 Jul 2008 1,709 posts	Quote Pin penpen 8.5km along rimini sea front with intrvals of 2k, 1k, 1k...reasonable times given the heat..AND my back didn't hurt !! but it does now !
ducksdisease Jul 2008 10:45pm, 13 Jul 2008 159 posts	Quote Pin ducksdisease 4 mile recovery run (after 12.5m in a deluge yesterday) in a fab setting...& ...nothing was hurting
Ultra Dunc Jul 2008 10:52pm, 13 Jul 2008 1,662 posts	Quote Pin Ultra Dunc Welldone - ducks ..