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How was your run today?

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eL Bee! Jul 2008 10:25pm, 10 Jul 2008 5,009 posts	Quote Pin eL Bee! What is the "run" of which you speak..?? I'm on an Adaptation Day
DrBob Jul 2008 10:27pm, 10 Jul 2008 1,046 posts	Quote Pin DrBob good for you El Bee, did you enjoy it? I feel like an ex-runner this week, and still knackered too, worst of both worlds. Hopefully blow some cobwebs away tomorrow or on sunday.
eL Bee! Jul 2008 12:05am, 11 Jul 2008 5,010 posts	Quote Pin eL Bee! DrBob - It was very nice, thanks. Pottering around for 45minutes after I wake up (technically later today!) which should be good, too
swittle Jul 2008 3:49am, 11 Jul 2008 217 posts	Quote Pin swittle Outrageously hilly, up & down, with random boggage and stiles with bad attitude ;(
Max71 Jul 2008 7:15am, 11 Jul 2008 18,703 posts	Quote Pin Max71 Rest day
Jul 2008 8:35am, 11 Jul 2008 335 posts	Quote Pin a bit muggy and heavy
oldbiddy Jul 2008 10:38am, 11 Jul 2008 20,768 posts	Quote Pin oldbiddy last night had fabby clifftop run and just had a relaxed 5 miles.:)
eL Bee! Jul 2008 11:15am, 11 Jul 2008 5,015 posts	Quote Pin eL Bee! Very nice 5.6 easy miles in 46 minutes
jude Jul 2008 11:52am, 11 Jul 2008 3,709 posts	Quote Pin jude a nice 4 miles, slow but it's a lot better than last weeks thursday efforty which was aborted at 2 Still got all sorts of pains but m ignoring them. Mature approach I find. Docs next week for referral though
Dave A Jul 2008 12:07pm, 11 Jul 2008 7,386 posts	Quote Pin Dave A After yetserdays efforts (24.1 miles in total) I shelved the tempo run and did 9 steady instead Depending on how I feel, tempo tomorrow, then rest Sunday, or rest tomorrow, then tempo sunday. Good running Jude:)