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How was your run today?

7 lurkers | 220 watchers
Jul 2008
10:25pm, 10 Jul 2008
5,009 posts
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eL Bee!
What is the "run" of which you speak..?? :)

I'm on an Adaptation Day :)
Jul 2008
10:27pm, 10 Jul 2008
1,046 posts
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DrBob
good for you El Bee, did you enjoy it?

I feel like an ex-runner this week, and still knackered too, worst of both worlds. Hopefully blow some cobwebs away tomorrow or on sunday.
Jul 2008
12:05am, 11 Jul 2008
5,010 posts
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eL Bee!
DrBob - It was very nice, thanks. Pottering around for 45minutes after I wake up (technically later today!) which should be good, too :)
Jul 2008
3:49am, 11 Jul 2008
217 posts
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swittle
Outrageously hilly, up & down, with random boggage and stiles with bad attitude ;(
Jul 2008
7:15am, 11 Jul 2008
18,703 posts
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Max71
Rest day
Jul 2008
8:35am, 11 Jul 2008
335 posts
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a bit muggy and heavy
Jul 2008
10:38am, 11 Jul 2008
20,768 posts
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oldbiddy
last night had fabby clifftop run
and just had a relaxed 5 miles.:)
Jul 2008
11:15am, 11 Jul 2008
5,015 posts
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eL Bee!
Very nice
5.6 easy miles in 46 minutes
Jul 2008
11:52am, 11 Jul 2008
3,709 posts
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jude
a *nice* 4 miles, slow but it's a lot better than last weeks thursday efforty which was aborted at 2 :)
Still got all sorts of pains but m ignoring them. Mature approach I find. Docs next week for referral though :)
Jul 2008
12:07pm, 11 Jul 2008
7,386 posts
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Dave A
After yetserdays efforts (24.1 miles in total) I shelved the tempo run and did 9 steady instead :) Depending on how I feel, tempo tomorrow, then rest Sunday, or rest tomorrow, then tempo sunday.

Good running Jude:)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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