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How was your run today?

2 lurkers | 220 watchers

penpen Jul 2008 8:38pm, 9 Jul 2008 1,603 posts	Quote Pin penpen didn't do it...back pain getting worse ...short swim and cycle instead...hope to run tmw
Max71 Jul 2008 9:14pm, 9 Jul 2008 18,586 posts	Quote Pin Max71 F*cking ace!!!!! In from work, jumped off the bike, dumped the rucksack and went off for a 5 miler...actually I went off for a 1 miler as I've not run at all recently.....something happened and my running head came back. I'm a bit bouncy about it
Dave_K Jul 2008 9:26pm, 9 Jul 2008 191 posts	Quote Pin Dave_K Great !! 1st run for 3 weeks due to injury
SODIron © 2002 Jul 2008 9:36pm, 9 Jul 2008 2,398 posts	Quote Pin SODIron © 2002 Laxton 10K - wet and slippy Decent solid 10K - started good, slowed down as each mile passed (I think this is due to the fact that I have reduced my long runs over the last few weeks to focus on speed...I'll bring more long and tempo runs back into my training schedule and reduce my intervals to once a week).
swittle Jul 2008 10:17pm, 9 Jul 2008 211 posts	Quote Pin swittle thought-provoking
DrBob Jul 2008 10:18pm, 9 Jul 2008 1,008 posts	Quote Pin DrBob I did my second run of the day on the sofa with my eyes shut, snoring. Lazy sod!
eL Bee! Jul 2008 7:44am, 10 Jul 2008 4,984 posts	Quote Pin eL Bee! DrBob - good session I've got one like that today!
Ultra Dunc Jul 2008 9:14am, 10 Jul 2008 1,590 posts	Quote Pin Ultra Dunc Nice one Max , I was gonna get my big stick and carrot out
Max71 Jul 2008 11:09am, 10 Jul 2008 18,606 posts	Quote Pin Max71 Awake at 4:44 after a nightmare and after doing 2 loads of washing decided to go out and do some hillwork. It was work, it wasn't very structured, but I did run up and down hills....then cycled the 10k to work. Feeling good.
Dave A Jul 2008 12:16pm, 10 Jul 2008 7,321 posts	Quote Pin Dave A 18 miles, with a slight loss of water after 3 miles. Managed 7:33 average.