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How was your run today?

220 watchers

Jul 2008 11:06am, 12 Jul 2008 9 posts	Quote Pin really enjoyed this morning stuck to my guns set the alarm a bit earlier so had time before work n got out!!.;o) Must admit did argue with myself first 2 miles trying to make excuses to cut it short tho!!
DrBob Jul 2008 11:45am, 12 Jul 2008 1,069 posts	Quote Pin DrBob treadmill at the gym, 7.4 km going up to 15 km/h for 1.5 km to see what heart rate would do (150 bpm as it happens), rest of it very easy. Felt like it took forever.
Jul 2008 12:51pm, 12 Jul 2008 33 posts	Quote Pin Albert Park time trails got a new PB very pleased
Jul 2008 2:58pm, 12 Jul 2008 338 posts	Quote Pin long and a little achy, but great. loving LSRs at the moment.
Jul 2008 3:37pm, 12 Jul 2008 14,511 posts	Quote Pin A very enjoyable 22.23 miles in just over 3 hours. Nice
Tinytia Jul 2008 3:49pm, 12 Jul 2008 464 posts	Quote Pin Tinytia Wow Ian that's a great long run I was very pleased that my 8 miler today felt so much easier than the 5 miler I did yesterday when I suffered with stomach pains.
lunaman Jul 2008 4:07pm, 12 Jul 2008 275 posts	Quote Pin lunaman first time on this thread - but I have to celebrate my longest ever run in the world, ever, by me, EVER! 28 mile LSR on the Ridgeway in beautiful conditions. Time for some crisps
Max71 Jul 2008 11:01am, 13 Jul 2008 18,755 posts	Quote Pin Max71 Not been out yet.....it's all sunny and stuff and mates ate having BBQ's and parties and stuff.
Ultra Dunc Jul 2008 11:09am, 13 Jul 2008 1,614 posts	Quote Pin Ultra Dunc A beautiful 17.67 miles in the hills with How Far? Thankyou mate for that today
Jul 2008 11:11am, 13 Jul 2008 14,512 posts	Quote Pin A lovely, sunny 7 miles or so on a part of trail I haven't been on before. Enjoyed it!