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How was your run today?

17 lurkers | 220 watchers
Jul 2008
2:42pm, 17 Jul 2008
10,112 posts
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FTMI
Max71
Max71
Jul 2008
3:32pm, 17 Jul 2008
18,909 posts
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Max71
I shall be getting sweaty
swittle
swittle
Jul 2008
6:16pm, 17 Jul 2008
261 posts
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swittle
moist
Max71
Max71
Jul 2008
6:31pm, 17 Jul 2008
18,929 posts
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Max71
I am now heading off to make myself moist.
Ultra Dunc
Ultra Dunc
Jul 2008
8:07pm, 17 Jul 2008
1,679 posts
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Ultra Dunc
what ???
Max71
Max71
Jul 2008
8:13pm, 17 Jul 2008
18,936 posts
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Max71
Done.

3 miles d&d. Ran the way I felt....taking it easy.
SODIron © 2002
SODIron © 2002
Jul 2008
9:01pm, 17 Jul 2008
2,552 posts
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SODIron © 2002
Last session from the SODIron training plan (1 mile easy/slow warm up, 5K tempo (21m:48s), 1 mile easy/slow cool down and an hour of stretching & core work.

On Sunday I start Mic's training plan :-)
Jul 2008
10:01pm, 17 Jul 2008
14,556 posts
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An enjoyably hard fartlekking sesh. :-)
Ultra Dunc
Ultra Dunc
Jul 2008
10:18pm, 17 Jul 2008
1,680 posts
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Ultra Dunc
Intervals and Recovery :-)
MarkC
MarkC
Jul 2008
10:20pm, 17 Jul 2008
1,347 posts
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MarkC
A hard tempo run - 5 miles at 7:15-7:30 miling. Had some work angst that needed channelling and this did the trick :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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