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How was your run today?

220 watchers

DeeGee Jul 2008 10:35pm, 17 Jul 2008 920 posts	Quote Pin DeeGee A race-paced tempo, that the rest of the club called six miles steady!
eL Bee! Jul 2008 11:36pm, 17 Jul 2008 5,054 posts	Quote Pin eL Bee! Easy - then less easy - then Easy - then less easy again - then Easy The less easy parts were 20 minutes each at about 6:15's. Most pleased that I completed the session with pretty even pacing
swittle Jul 2008 9:15am, 18 Jul 2008 265 posts	Quote Pin swittle circumspect, with friend's injury in mind, so q. slow too.
Scott S Jul 2008 10:36am, 18 Jul 2008 26 posts	Quote Pin Scott S Nice 10.1 mile run for me today. Legs felt a litle tired during it for some reason but it was a bit cooler than the last few days so I was able to run non-stop. Nearly got run over by white van man doing quite a bit of speed from a hedged side street to the junction with the road I was running along - why do drivers insist on driving as fast as possible before slamming their brakes on at the last second knowing well they are going to have to check for traffic before pulling out? Half marathon on Sunday so should be more than ready for that after today.
Max71 Jul 2008 11:04am, 18 Jul 2008 19,005 posts	Quote Pin Max71 Rest Day!!
PQ Jul 2008 11:09am, 18 Jul 2008 2,274 posts	Quote Pin PQ A nice 8 miler. Started off slow but each mile got faster and faster.
Ultra Dunc Jul 2008 5:56pm, 18 Jul 2008 1,698 posts	Quote Pin Ultra Dunc Max - Rest ? My arse
oldbiddy Jul 2008 7:32pm, 18 Jul 2008 20,839 posts	Quote Pin oldbiddy Rest your arse??? what are you doing with it ???? 12.5 on a perfect day for running. Lush it was :):)
Broeinon Jul 2008 7:35pm, 18 Jul 2008 3,674 posts	Quote Pin Broeinon GGGRRREEEAAAATTTTTTT
eL Bee! Jul 2008 10:31pm, 18 Jul 2008 5,061 posts	Quote Pin eL Bee! Slightly over 10 miles at an easy pace. A most enjoyable hour and 22 mins, worth