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How was your run today?

17 lurkers | 220 watchers

Max71 Jul 2008 7:50pm, 19 Jul 2008 19,086 posts	Quote Pin Max71 bailed and did a 12 mile bike ride.....tomorrow I run and it will be fab.
swittle Jul 2008 10:10pm, 19 Jul 2008 275 posts	Quote Pin swittle Full of long, steep hills: Yorkshire Wolds half Marathon. Scenery to sell the house for
SODIron © 2002 Jul 2008 12:50pm, 20 Jul 2008 2,558 posts	Quote Pin SODIron © 2002 1st session from Mic's training plan - A breezy yet very easy and gentle recovery run after yesterdays 70 mile bike ride
swittle Jul 2008 4:22pm, 20 Jul 2008 277 posts	Quote Pin swittle breezy and invigorating
rollerman Jul 2008 4:29pm, 20 Jul 2008 76 posts	Quote Pin rollerman Nice 10 mile in 1h28m, not used the river route for a while, amazing how a change of scenery can make it feel easier. I am in Sept marathon training, Can I call 10 mile a long run?
Max71 Jul 2008 4:29pm, 20 Jul 2008 19,098 posts	Quote Pin Max71 yeah, it was ok. 12 miles d&d...nothing exciting...nothing to report.
Jul 2008 4:30pm, 20 Jul 2008 14,591 posts	Quote Pin A very enjoyable 23.76 miles at 8:17 pace. Nice
Jul 2008 4:32pm, 20 Jul 2008 14,592 posts	Quote Pin Rollerman, if you are training for marathon then 10 miles is just a normal run IMHO of course. Anything over 16 yes that's gettig towards it BUT just my opinion and Pfitzinger & Douglas
MoscowFlyer Jul 2008 4:33pm, 20 Jul 2008 31 posts	Quote Pin MoscowFlyer 10 miles at 8:30 pace, first week of my NY marathon schedule comes to an end and no further injuries for me, which in itself is an achievement
swittle Jul 2008 5:21pm, 20 Jul 2008 280 posts	Quote Pin swittle Is it not relative though, IanM? If you are aiming for a Sep. Marathon, Rollerman, 10 miles rates as a long run. Also, it implies you are fairly new to long-distance racing. However, leafing through Pfitzinger & Douglas's well reviewed book, it is clear it is aimed at advanced Marathon runners - to whom 10 miles would not be a long run.