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How was your run today?

220 watchers

mxhornet Jul 2008 10:33pm, 18 Jul 2008 14,064 posts	Quote Pin mxhornet Which one ? Second one was definite but deliberate plod ......... 8 miles in 65+ mins
Jul 2008 1:29am, 19 Jul 2008 1,877 posts	Quote Pin El bee, How is the form coming along?
eL Bee! Jul 2008 9:19am, 19 Jul 2008 5,062 posts	Quote Pin eL Bee! Slightly over 10 miles at an easy pace. A most enjoyable hour and 22 mins, worth
Jul 2008 12:22pm, 19 Jul 2008 1,878 posts	Quote Pin El b, Was that a typing error? or do you just not want to tell me?
eL Bee! Jul 2008 12:55pm, 19 Jul 2008 5,063 posts	Quote Pin eL Bee! Sorry Jeremy - I didn't see your post above mine, and the repeat was an accidental refresh Form is coming on pretty well. Still have a slight overstride occasionally, but the fluidity of my running is markedly improved. Will try and get around to doing a bit of video for you you to dissect at some point
GregP Jul 2008 12:57pm, 19 Jul 2008 4,091 posts	Quote Pin GregP No run for me today, nor anything else for that matter. Still shaking off a dose of gastro-enteritis
oldbiddy Jul 2008 1:40pm, 19 Jul 2008 20,853 posts	Quote Pin oldbiddy 7 mile recovery run Rain, wind and sun :):)
Jul 2008 4:16pm, 19 Jul 2008 1,884 posts	Quote Pin El b, Cool:)
Jul 2008 4:37pm, 19 Jul 2008 299 posts	Quote Pin Bliddy fantastic run today super fast and I was gliding along first time in 2-3 months:-) ansd so much energy
Tinytia Jul 2008 4:48pm, 19 Jul 2008 473 posts	Quote Pin Tinytia Very enjoyable 11 miles off road over hilly Purbecks, finished with a refreshing walk into the sea and Mint Magnum from the beach shop