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How was your run today?

10 lurkers | 220 watchers
Jul 2008
10:18pm, 16 Jul 2008
14,040 posts
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mxhornet
Second one was rather long for a midweek evening.
Jul 2008
10:20pm, 16 Jul 2008
1,764 posts
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hillstrider
Quite hot this morning and ran 12 miles. It was hard going as I still had the effects of Sundays 10 mile race in my legs.
Jul 2008
10:21pm, 16 Jul 2008
4,608 posts
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Barky
rest day :-)
Jul 2008
10:23pm, 16 Jul 2008
18,880 posts
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Max71
It was good, I thought about cutting it short, only thought about it mind then gave myself a damn good hiding and did the 6.32 miles I had planned.
Jul 2008
10:38pm, 16 Jul 2008
257 posts
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swittle
Just a quick 'Hello' to Thistle. from the 'My Last Run' thread on the RW site

*waves*
Jul 2008
10:44pm, 16 Jul 2008
1,460 posts
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_andy
There's not many times that I'd be chuffed to bits with running 64 minutes for a 10k race, but tonight was one of those. Ran a very negative split too, but that was on account of the 2500 feet of climbing (literally, in places) that was part of the race. The first two miles were 20 min/mile and 16 min/mile, followed by lots of sub-seven minute mile vertical downhill bits. Picked up 18 places on the descent, which was a hoot.

*checks both ankles for sprains, fractures and bruising*
Jul 2008
1:32pm, 17 Jul 2008
10,108 posts
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Lovely 5 miles last night along the river. Nice :-)
Jul 2008
2:11pm, 17 Jul 2008
18,904 posts
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Max71
Doing it tonight
Jul 2008
2:31pm, 17 Jul 2008
10,111 posts
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TMI
Jul 2008
2:35pm, 17 Jul 2008
18,906 posts
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Max71
On my own

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Drop in and tell people how you did on your run today. The clue is in the title really.
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