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How was your run today?

10 lurkers | 220 watchers

mxhornet Jul 2008 10:18pm, 16 Jul 2008 14,040 posts	Quote Pin mxhornet Second one was rather long for a midweek evening.
hillstrider Jul 2008 10:20pm, 16 Jul 2008 1,764 posts	Quote Pin hillstrider Quite hot this morning and ran 12 miles. It was hard going as I still had the effects of Sundays 10 mile race in my legs.
Barky Jul 2008 10:21pm, 16 Jul 2008 4,608 posts	Quote Pin Barky rest day
Max71 Jul 2008 10:23pm, 16 Jul 2008 18,880 posts	Quote Pin Max71 It was good, I thought about cutting it short, only thought about it mind then gave myself a damn good hiding and did the 6.32 miles I had planned.
swittle Jul 2008 10:38pm, 16 Jul 2008 257 posts	Quote Pin swittle Just a quick 'Hello' to Thistle. from the 'My Last Run' thread on the RW site waves
_andy Jul 2008 10:44pm, 16 Jul 2008 1,460 posts	Quote Pin _andy There's not many times that I'd be chuffed to bits with running 64 minutes for a 10k race, but tonight was one of those. Ran a very negative split too, but that was on account of the 2500 feet of climbing (literally, in places) that was part of the race. The first two miles were 20 min/mile and 16 min/mile, followed by lots of sub-seven minute mile vertical downhill bits. Picked up 18 places on the descent, which was a hoot. checks both ankles for sprains, fractures and bruising
Jul 2008 1:32pm, 17 Jul 2008 10,108 posts	Quote Pin Lovely 5 miles last night along the river. Nice
Max71 Jul 2008 2:11pm, 17 Jul 2008 18,904 posts	Quote Pin Max71 Doing it tonight
Jul 2008 2:31pm, 17 Jul 2008 10,111 posts	Quote Pin TMI
Max71 Jul 2008 2:35pm, 17 Jul 2008 18,906 posts	Quote Pin Max71 On my own