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How was your run today?

2 lurkers | 220 watchers

eL Bee! Jul 2008 9:36pm, 21 Jul 2008 5,082 posts	Quote Pin eL Bee! I was chasing a Ferret Slightly quick Recovery run. Surprisingly boingy legs
BlueWombat Jul 2008 10:00pm, 21 Jul 2008 2,685 posts	Quote Pin BlueWombat faster than I expected
Ultra Dunc Jul 2008 10:36pm, 21 Jul 2008 1,718 posts	Quote Pin Ultra Dunc Ian - Cracking pics , I only got a few .C:\DocuC:\Documents and Settings\duncan\My Documents\My Pictures\Glossopments and Settings\duncan\My DocumC:\Documents and Settings\duncan\My Documents\My Pictures\Glossopents\My Pictures\GlossopC:\C:\Documents and Settings\duncan\My Documents\My Pictures\GlossopDocuments and SettC:\Documents and Settings\duncan\My Documents\My Pictures\Glossopings\duncan\My Documents\My Pictures\Glossop
Marathon Lads Jul 2008 11:01pm, 21 Jul 2008 3,617 posts	Quote Pin Marathon Lads tonight on the track Tonight we did our 60 minutes on the club track - we went very quietly, we did'nt set out to do any race pace at all - we had a nice light jog / run in the cool breeze- it was very good
rollerman Jul 2008 8:58pm, 22 Jul 2008 81 posts	Quote Pin rollerman Well took advice from forum and had a slow run, very slow, swept up at the back of the other club runners. strangely or not really enjoyed the run with plenty of talking and gossip.
eL Bee! Jul 2008 8:59pm, 22 Jul 2008 5,088 posts	Quote Pin eL Bee! 10 Steady miles at 7:54 pace Nice!!!! Legs still feeling a bit Track-Battered, but otherwise fine
OllyW Jul 2008 9:05pm, 22 Jul 2008 183 posts	Quote Pin OllyW 5 miles at 6.17 pace. Pleased with pace - legs feeling the benefit of some decent training.
Dave A Jul 2008 9:22pm, 22 Jul 2008 7,441 posts	Quote Pin Dave A 1k reps this morning, then a nice and hilly 9 miler this afternoon. Enjoyed:)
hillstrider Jul 2008 9:24pm, 22 Jul 2008 1,788 posts	Quote Pin hillstrider 7 mile run, including 4x1 mile at tempo pace with 5 min. steady recoveries.
MarkC Jul 2008 9:26pm, 22 Jul 2008 1,357 posts	Quote Pin MarkC My run was really arse. 'Scuse my French. Meant to do 4 miles of fartleks but I keep getting these breathing problems at this time of year (this is the fourth year of getting this every July) and I clanked to a halt after nearly two miles and trudged asthmatically back home. Boo.