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How was your run today?

1 lurker | 220 watchers

jude Jul 2008 10:04pm, 22 Jul 2008 3,887 posts	Quote Pin jude It was a swim, a nice one 1,5k
Max71 Jul 2008 10:34pm, 22 Jul 2008 19,297 posts	Quote Pin Max71 My run was good. 3 miles along embankment.
Jul 2008 10:44pm, 22 Jul 2008 14,630 posts	Quote Pin A very enjoyable 10.18 miles with clubmates in the evening sun.
GregP Jul 2008 8:08am, 23 Jul 2008 4,195 posts	Quote Pin GregP Very enjoyable, very hot (given the time of day) very slow 3.27 miles around Chelmer Village and old Springfield.
Jul 2008 8:23am, 23 Jul 2008 348 posts	Quote Pin stiff, but good. warm though.
Ultra Dunc Jul 2008 8:57am, 23 Jul 2008 1,725 posts	Quote Pin Ultra Dunc 12.96 hard work after only 8 hours since last run ! I must be mad
Max71 Jul 2008 10:27am, 23 Jul 2008 19,327 posts	Quote Pin Max71 Going out tonight with Treacle for a 5 mile tempo F.A.R.T.
oldbiddy Jul 2008 10:32pm, 23 Jul 2008 20,906 posts	Quote Pin oldbiddy slow warm with a boob incident :):)
Jul 2008 10:34pm, 23 Jul 2008 1,079 posts	Quote Pin 5 k race, new pb. Fun.
Jul 2008 10:45pm, 23 Jul 2008 14,651 posts	Quote Pin A very enjoyable steady 7 mile run (not jog)