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How was your run today?

263 lurkers | 221 watchers

Barky Jun 2008 6:32pm, 8 Jun 2008 4,232 posts	Quote Pin Barky Didnt go on 1 - rest
Paul S Jun 2008 6:39pm, 8 Jun 2008 139 posts	Quote Pin Paul S Nearly 20 miles mostly on trails and about 4 miles on the road. Started at about 8:30 this morning so the temperature was'nt too bad.
Ultra Dunc Jun 2008 8:15pm, 8 Jun 2008 1,310 posts	Quote Pin Ultra Dunc F""king hard
Velociraptor Jun 2008 3:11pm, 9 Jun 2008 3,498 posts	Quote Pin Velociraptor Quite warm. In no way a quality session. But I saw lots of baby moorhens on the canal
oldbiddy Jun 2008 6:30pm, 9 Jun 2008 20,346 posts	Quote Pin oldbiddy 4.35 miles of walk/run but kept HR down and had fun
penpen Jun 2008 6:32pm, 9 Jun 2008 738 posts	Quote Pin penpen didn't go - family time with more important needs today
El sombrero Jun 2008 7:09pm, 9 Jun 2008 329 posts	Quote Pin El sombrero My run today was top banana. have only managed a few very short runs recently as I knackered my ITB. Managed 2.55 miles on sunny trails by a river today and loved it! Don't half miss running when I can't do it.
Jun 2008 7:11pm, 9 Jun 2008 821 posts	Quote Pin No run for me today but got a hot treadmill session in the morning...why do they always place running machines furthest away from the aircon?
Dave A Jun 2008 7:24pm, 9 Jun 2008 7,076 posts	Quote Pin Dave A Track sesh with Mic
SODIron © 2002 Jun 2008 9:10pm, 9 Jun 2008 1,899 posts	Quote Pin SODIron © 2002 Tempo run on treadmill whilst kids were at swiming club....9.97K in 45 mins exactly...just 0.03 short of a full 10K :o)