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How was your run today?

220 watchers

Kev Scone Jun 2008 9:52pm, 7 Jun 2008 3,872 posts	Quote Pin Kev Scone A wee bit hilly for an afternoon trot, really quite silly to run fast at the off First five were Ok, second were hot, had hoped 2PB but 2B it was not
mxhornet Jun 2008 9:55pm, 7 Jun 2008 13,827 posts	Quote Pin mxhornet A suprisingly fast 5k
Ultra Dunc Jun 2008 10:09pm, 7 Jun 2008 1,295 posts	Quote Pin Ultra Dunc Surpising 5k race pb and for tonight 8 mile recovery
NZC Jun 2008 10:36pm, 7 Jun 2008 631 posts	Quote Pin NZC A pleasant run in the bush tracks but I've already finished my Sunday morning run!
_andy Jun 2008 10:58pm, 7 Jun 2008 1,323 posts	Quote Pin _andy An uphill 8 miles this evening (about 1000ft of up, on quiet roads). Hard work but also pleasant. Nice sunset too.
biker Jun 2008 12:50am, 8 Jun 2008 91 posts	Quote Pin biker nice hilly 8 miles and in a good time too. though one of my nails is coming off now
SODIron © 2002 Jun 2008 3:08pm, 8 Jun 2008 1,888 posts	Quote Pin SODIron © 2002 Hot (too hot for me)...Goole Riverbank Challenge (8.75M)...despite the heat and narrow pathways (probably lost around 2-3 minutes waiting for places to pass people) I managed to complete this in 69:45 (give or take 2 sec either way). Enjoyed the last mile where we ran on roads. I was able to pick off several other runners and run a 7:03m/m... :o)
OllyW Jun 2008 3:35pm, 8 Jun 2008 5 posts	Quote Pin OllyW A hot 8-miler with the other half. Very gentle pace for me - nice.
swittle Jun 2008 3:35pm, 8 Jun 2008 35 posts	Quote Pin swittle Wow! It's 14 years since I last ran that Goole event. Lovely warm day and the last race I did before moving to Liverpool from Wakefield. Before the 8.73, there was a 15-mile version of this for a couple of years which was good fun if you like running on one contour. 9 miles by the Mersey Estuary and Irish Sea for me, taking in Crosby Marina, Coastguard Station at Burbo Bank and the Sefton Coastal Path. Returned via dunes by W. Lancs Golf Course and off road past Crosby Baths. Glorious weather, not too hot but enough for a runner's tan
Thistle. Jun 2008 6:31pm, 8 Jun 2008 150 posts	Quote Pin Thistle. Was very warm, felt good first half - struggled a bit in middle then picked it up at end. 9.8 miles and finished with what felt like - a ton of flies stuck to me!