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How was your run today?

16 lurkers | 220 watchers

hillstrider Jan 2008 8:48pm, 30 Jan 2008 314 posts	Quote Pin hillstrider A 6 mile recovery run at 9 min mile pace.
Iris Jan 2008 9:17pm, 30 Jan 2008 333 posts	Quote Pin Iris It was a run, now up to two a week. Fingers crossed I'll stay mended.
solitude_fairy Jan 2008 9:37pm, 30 Jan 2008 302 posts	Quote Pin solitude_fairy Blimmin fantastic. Took me over the 100 mile this month for the first time ever, and it was my fastest 4 mile run ever. in just over 40 minutes. Grinning from ear to ear!!
mxhornet Jan 2008 9:49pm, 30 Jan 2008 9,428 posts	Quote Pin mxhornet Both nice and comfy just inside 7-30 miling
Rick OShay Jan 2008 10:44pm, 30 Jan 2008 94 posts	Quote Pin Rick OShay Excellent little run. Could have done without scoffing my sarnies at lunchime, before heading out at 'Chinese Dentist' (2.30pm). A touch over 6 miles, at a shade under 47 mins.
eL Bee! Jan 2008 6:24pm, 31 Jan 2008 3,045 posts	Quote Pin eL Bee! Blistering, and more walk/run
Diogenes Jan 2008 6:32pm, 31 Jan 2008 3,162 posts	Quote Pin Diogenes Effing briliant,weather was awful,I was scintillating!
Jan 2008 6:37pm, 31 Jan 2008 150 posts	Quote Pin Into a force 10 headwind all the way, my legs hurt now but I did enjoy it! Thats my 100 for this month, now for a rest (doh - 1st tomorrow!!)
Norrin Radd Jan 2008 6:43pm, 31 Jan 2008 70 posts	Quote Pin Norrin Radd Rubbish! my 1/2 is in India and the teen I asked to look after the kids for 2 hours -----FORGOT
Velociraptor Jan 2008 6:47pm, 31 Jan 2008 2,595 posts	Quote Pin Velociraptor Bracing!