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How was your run today?

2 lurkers | 220 watchers

mxhornet Jan 2008 9:33pm, 28 Jan 2008 9,392 posts	Quote Pin mxhornet Both were trouble free
Woffy Jan 2008 8:03am, 29 Jan 2008 367 posts	Quote Pin Woffy Did a 10 mile run last night starting around 7ish. First mile at 8 minutes then the next 5 in 37 minutes (race pace) then 4 more gentle, overall just under 80 minutes for the run. Got through it but it aint feeling easy at the moment, hopefully that will come soon.
mxhornet Jan 2008 9:47am, 29 Jan 2008 9,407 posts	Quote Pin mxhornet Very slow start before hitting normal easy run pace at about 2 miles of the 5.8
Velociraptor Jan 2008 3:53pm, 29 Jan 2008 2,575 posts	Quote Pin Velociraptor Very, very slow. My quads had the plods.
oldbiddy Jan 2008 9:45pm, 29 Jan 2008 18,070 posts	Quote Pin oldbiddy 2 lots of 6x 400m plus 1 mile warm up and cool down rather lovely :):)
Dave A Jan 2008 9:47pm, 29 Jan 2008 4,684 posts	Quote Pin Dave A Recovery run. Nice
JulesO Jan 2008 10:13pm, 29 Jan 2008 314 posts	Quote Pin JulesO 2nd run of the year - YAY! finally managed to get my demotivated buttox out into the lovely sunny day. only 3-ish miles, but my HR went ballistic and OMG, it felt really good. ... But legs hurt now... Do I care? No!
mxhornet Jan 2008 10:55pm, 29 Jan 2008 9,413 posts	Quote Pin mxhornet Second and third runs felt very good
solitude_fairy Jan 2008 10:56pm, 29 Jan 2008 297 posts	Quote Pin solitude_fairy A nice steady 4.7 miles with club. Great to chat to people whilst running, and felt good after!!
Hills of Death (HOD) Jan 2008 11:01pm, 29 Jan 2008 6,438 posts	Quote Pin Hills of Death (HOD) Ok did a interval session 1.5 mile reps a bit slower than normal 10-15 secs in fact. Could be that I'm 4lb heavier than last time did it. Anyway not tired anymore