for an ad-free Fetcheveryone experience!

How was your run today?

1 lurker | 220 watchers

Jan 2008 4:26pm, 27 Jan 2008 2 posts	Quote Pin Good run with friend over south downs - 7.75miles slow (1.20) but really enjoyable after ages being careful of knee. Mind you, managed to slip bad leg off stile which still smarts a bit and turned ankle, but with that weather nothing was going to spoil it!
Jan 2008 4:31pm, 27 Jan 2008 First-time poster!!	Quote Pin Ran 9miles - 1.40 two or three stops!!! must get the trainin better for St Annes 10m and Wilmslow Half Marathon
Bob! Jan 2008 4:31pm, 27 Jan 2008 535 posts	Quote Pin Bob! Benfleet 15 this morning 2.21.26 pace 9.25 ave hr 153bpm (71%) Max 168bpm 15 Miles in the bank, quite pleased with the pace, especially as it was only at 71% WHR. Aim was just to get around get a decent long run in without too much effort. The effort is planned for the Great Bentley Half next Sunday when I hope to have a pop at my PB
Oven Gloves Jan 2008 6:00pm, 27 Jan 2008 167 posts	Quote Pin Oven Gloves Black Hill & Beck fell race at Co Durham. Just under 14k and quite tough, but I enjoyed it all the same.
SparkyMark Jan 2008 6:06pm, 27 Jan 2008 7,905 posts	Quote Pin SparkyMark very comfortable long run just over 15 miles in 2:27 - Really pleased quads ache now, but hot bath beckons ahhhhhhhhhhhhhhhhhhhhhhhhh!
jude Jan 2008 10:38am, 28 Jan 2008 1,854 posts	Quote Pin jude New treadie arrived so am back in the land of running in my own time not having to wait for security to be home! As a celebration did 5k last night - pretty slow as was playing with the settings but it seems like a top machine, the ultimate piece of running kit! Will work on getting some mileage up now as will be able to do 'little and often'. Also need to see if my garmin chest strap hrm works with it....... Foot whinged a bit but iced and did massive stretching afterwards so can stay in denial.
BigChiefRunningBore Jan 2008 12:05pm, 28 Jan 2008 3,167 posts	Quote Pin BigChiefRunningBore Rest day...mmm...nice. Jaffa cake anyone?
jude Jan 2008 12:41pm, 28 Jan 2008 1,862 posts	Quote Pin jude OOooo if you're offering
oldbiddy Jan 2008 6:14pm, 28 Jan 2008 17,982 posts	Quote Pin oldbiddy too foggy, went to the gym instead yes please BC. climbs over Jude
jude Jan 2008 6:54pm, 28 Jan 2008 1,870 posts	Quote Pin jude oi you're not too ill for a clip round the ear young lady