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How was your run today?

1 lurker | 220 watchers

Ben B Jan 2008 2:37pm, 26 Jan 2008 31 posts	Quote Pin Ben B 21.2 miles in 2 hours 38. very hard
Homer Jan 2008 2:44pm, 26 Jan 2008 3,231 posts	Quote Pin Homer 8 miles XC - great
Jan 2008 2:59pm, 26 Jan 2008 158 posts	Quote Pin 8 miles - a drop compared to last few weeks and very pleased to discover that i can still run at a reasonably fast pace after two weeks of slightly injured L(very)SRing. happy.
solitude_fairy Jan 2008 3:41pm, 26 Jan 2008 290 posts	Quote Pin solitude_fairy Just under a 3 mile recovery run. Now going to have at least one rest day. I think my legs need it.
flying leek! Jan 2008 3:42pm, 26 Jan 2008 1,694 posts	Quote Pin flying leek! 11.5 miles... through great windsor park, round virgina water.. fabulous weather. great day for running!
Jan 2008 3:45pm, 26 Jan 2008 11,913 posts	Quote Pin Foookin hard. 20.58 miles off road on grass, trail and hills, yes plenty of hillage.
JohnJ Jan 2008 3:59pm, 26 Jan 2008 6,659 posts	Quote Pin JohnJ at least I can post on this thread for a change. It was however crap. STill a crap run is better than no run:-) Top milage once more Ian. You'll stand a chance of beating me at Grindleford if you carry on like this
Berni Jan 2008 4:38pm, 26 Jan 2008 177 posts	Quote Pin Berni Good, a mix of trail, x-country and road, 5miles 40:56. wanted to go for longer but I'm on call-out so I can't relax enough.
Lexa Jan 2008 4:42pm, 26 Jan 2008 283 posts	Quote Pin Lexa 10 miles:) Double figures:):):)
Son of a Pronator Man Jan 2008 4:49pm, 26 Jan 2008 272 posts	Quote Pin Son of a Pronator Man First run in a week, I am now fetching with a bag of ice under my instep. I will see if there's a bad reaction tomorrow or if I can declare myself healed