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How was your run today?

8 lurkers | 220 watchers

Tinytia Jan 2008 4:40pm, 24 Jan 2008 144 posts	Quote Pin Tinytia Tough one, but much needed speed session:-)
Jan 2008 7:48pm, 24 Jan 2008 27 posts	Quote Pin Good early morning run at 7am on the treadmill in the gym. 10K in 41m 36s at 14.3KPH at 0.5 degrees gradient with a sprint finish from 8K. Good start to the day. Pleased.
Barky Jan 2008 7:49pm, 24 Jan 2008 2,031 posts	Quote Pin Barky Nice run in the lat afternoon/early evening sun. A little chilly, but nice
Jan 2008 8:11pm, 24 Jan 2008 455 posts	Quote Pin hilly!
Jan 2008 8:16pm, 24 Jan 2008 150 posts	Quote Pin very good. my fastest three miler yet and only as tiny little bit of leg trouble. hurrah!
Hills of Death (HOD) Jan 2008 10:33am, 25 Jan 2008 6,362 posts	Quote Pin Hills of Death (HOD) 2 x Battersea Park surround 2.5 mile circuit and back to the Hood. Started as a warm up lap legs very heavy then tried to do a Tempo (7.5 mm) lap couldn't. Bombed out last lap. Help I need sleep, rest, food. Had Chicken Shish and Potato Wedges and Curry Sauce nice.
oldbiddy Jan 2008 12:22pm, 25 Jan 2008 17,942 posts	Quote Pin oldbiddy 5.46 in a bliddy gale fabarama :):)
Dave A Jan 2008 12:33pm, 25 Jan 2008 4,644 posts	Quote Pin Dave A 12.53 miles in the wind
solitude_fairy Jan 2008 9:17pm, 25 Jan 2008 289 posts	Quote Pin solitude_fairy a 12 mile LSR straight from work. Hard work after 11.5 miles, but its not meant to be easy!! I wish it was a bit easier though! Enjoyed almost every step of it.
Dave A Jan 2008 10:00pm, 25 Jan 2008 4,655 posts	Quote Pin Dave A 2nd of the day was a nice recovery run