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How was your run today?

8 lurkers | 220 watchers
Jan 2008
4:40pm, 24 Jan 2008
144 posts
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Tinytia
Tough one, but much needed speed session:-)
Jan 2008
7:48pm, 24 Jan 2008
27 posts
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Good early morning run at 7am on the treadmill in the gym. 10K in 41m 36s at 14.3KPH at 0.5 degrees gradient with a sprint finish from 8K. Good start to the day. Pleased.
Jan 2008
7:49pm, 24 Jan 2008
2,031 posts
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Barky
Nice run in the lat afternoon/early evening sun. A little chilly, but nice :-)
Jan 2008
8:11pm, 24 Jan 2008
455 posts
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hilly!
Jan 2008
8:16pm, 24 Jan 2008
150 posts
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very good. my fastest three miler yet and only as tiny little bit of leg trouble.

hurrah!
Jan 2008
10:33am, 25 Jan 2008
6,362 posts
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Hills of Death (HOD)
2 x Battersea Park surround 2.5 mile circuit and back to the Hood. Started as a warm up lap legs very heavy then tried to do a Tempo (7.5 mm) lap couldn't. Bombed out last lap. Help I need sleep, rest, food. Had Chicken Shish and Potato Wedges and Curry Sauce nice.
Jan 2008
12:22pm, 25 Jan 2008
17,942 posts
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oldbiddy
5.46 in a bliddy gale

fabarama :):)
Jan 2008
12:33pm, 25 Jan 2008
4,644 posts
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Dave A
12.53 miles in the wind
Jan 2008
9:17pm, 25 Jan 2008
289 posts
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solitude_fairy
a 12 mile LSR straight from work. Hard work after 11.5 miles, but its not meant to be easy!! I wish it was a bit easier though! Enjoyed almost every step of it.
Jan 2008
10:00pm, 25 Jan 2008
4,655 posts
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Dave A
2nd of the day was a nice recovery run :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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