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How was your run today?

5 lurkers | 220 watchers
BlueWombat
BlueWombat
Jan 2008
6:50pm, 31 Jan 2008
1,728 posts
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BlueWombat
five mile recovery run- felt a bit tired, but that may be because i've run more miles this month than ever before.
HarryB
HarryB
Jan 2008
8:05pm, 31 Jan 2008
309 posts
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HarryB
Excellent, I went out with the intention of doing a 5 mile gentle plod but I felt great and so turned it into a tempo run, the middle 3 miles done at about 9min/mile ... poor by some standards but bleeding impressive for me seeing as I only started running in Nov and have been plagued with injuries.

I'm rather pleased with my progress :-)
Jan 2008
8:06pm, 31 Jan 2008
1,174 posts
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$hit. fecking windy.
Jan 2008
8:44pm, 31 Jan 2008
465 posts
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hilly and windy...GREAT!!
B.B.
B.B.
Jan 2008
9:00pm, 31 Jan 2008
11,812 posts
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B.B.
Bloody fantastic. Intervals spot on what we wanted, despite the wind :-)
oldbiddy
oldbiddy
Feb 2008
9:08am, 1 Feb 2008
18,110 posts
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oldbiddy
Last night a fabby pyramid session

:):):)
Siouxsie
Siouxsie
Feb 2008
2:32pm, 1 Feb 2008
15,497 posts
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Siouxsie
Windy, speedy and bloody marvellous thanks :-)
Dave A
Dave A
Feb 2008
2:33pm, 1 Feb 2008
4,749 posts
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Dave A
Nice recovery paced run. Easy peasy :)
Berni
Berni
Feb 2008
6:02pm, 1 Feb 2008
186 posts
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Berni
Ok, I had a day off to rest my injured shoulder after having had cortisone injection last night. I went out with the dog this afternoon for a steady 10K. Got home and decided to fix the side gate, ok so far, then I ripped the nail of my left index finger. I should've gone to work!!!!
Gasheader
Gasheader
Feb 2008
6:19pm, 1 Feb 2008
147 posts
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Gasheader
A disastrous start to the month started on a 4 mile loop in hurricane wind and blizzard one mile in eyes being stung by ice particles , met a lake on the road I had taken with rolling waves. Had to turn around and back to base as would have been cut off if I had'nt left moors straight away. Hardest 24 mins Ive ever run! then took 2 1/2 hours to drive 33miles home.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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