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How was your run today?

2 lurkers | 220 watchers

sLickster Jan 2008 8:19pm, 19 Jan 2008 20 posts	Quote Pin sLickster Did my longest ever run today - 13.5 miles, building upon a 11.5 last weekend, but just taking it up past the HM distance. Both in 7.58mm pace. Slightly sore calves now, but see if I'm up to a recovery run tomorrow...
Toks Jan 2008 8:48pm, 19 Jan 2008 12,838 posts	Quote Pin Toks 8 milers today, lovely hopefully i can repeat it tomorrow
mxhornet Jan 2008 9:12pm, 19 Jan 2008 9,027 posts	Quote Pin mxhornet Nothing today but either 41 or 43 between Sunday and Monday
Pammie Jan 2008 9:13pm, 19 Jan 2008 1,410 posts	Quote Pin Pammie over 12 miles long hard but glad to have done it
Toks Jan 2008 9:17pm, 19 Jan 2008 12,842 posts	Quote Pin Toks u r not normal, mx
mxhornet Jan 2008 9:19pm, 19 Jan 2008 9,028 posts	Quote Pin mxhornet Just getting myself ready for Draycote Water and this is last weekend I can fit in something like that
Jan 2008 9:20pm, 19 Jan 2008 11,822 posts	Quote Pin Good running everyone. Frank, sounds like a lovely place to run.
Jan 2008 4:43am, 20 Jan 2008 182 posts	Quote Pin Dreadful. I went out for 20, but in the first mile I managed to lose both a six-ounce water bottle from my fuel belt and one of the only two Gu gels I brought with me. I was short on sleep and felt horrible generally. I managed to get to 11 miles before I started in on the 18 ounces of water I didn't lose. I took the gel at 14.25 and it helped immensely for a short while. I threw up in my mouth a little at 17.5 and decided to go home, so that made for 18.5 total. Here's hoping that tomorrow will be better.
FCC Jan 2008 8:10am, 20 Jan 2008 362 posts	Quote Pin FCC 10 miles yesterday, my longest outdoor run yet. Haven't had much sleep lately and it was hard for the first few miles but broke through it to have a great run. 670feet climbed, had to have that hill!
mxhornet Jan 2008 10:55am, 20 Jan 2008 9,058 posts	Quote Pin mxhornet I only ran 12.4 miles this morning it should have been 7 miles further but had to improvise as heel still isn't up it. I was pushing running for as long in shoes I was wearing. Oh well I'll have to do a bit more this evening.