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How was your run today?

4 lurkers | 220 watchers

Dave A Jan 2008 6:27pm, 19 Jan 2008 4,611 posts	Quote Pin Dave A 15 miles or so in the Peak District with IanM
Jan 2008 6:29pm, 19 Jan 2008 11,819 posts	Quote Pin 15.62 miles with DaveA in the Peak District Thoroughly enjoyed it! Here's the route we took if interested. http://www.fetcheveryone.com/route-20131
solitude_fairy Jan 2008 6:45pm, 19 Jan 2008 282 posts	Quote Pin solitude_fairy A very nice 11 miler, although playing dodge with the sandbags and floods was not so good, but gave my run an element of being different. No houses were flooded that I could see, which was good.
Iris Jan 2008 6:58pm, 19 Jan 2008 297 posts	Quote Pin Iris Sadly all on roads as the fields are way too soggy. Still, the longest and fastest yet since the injuries so pretty positive.
Bob! Jan 2008 7:28pm, 19 Jan 2008 513 posts	Quote Pin Bob! Box Hill Fell Race (My first Fell Race) Involved lots of walking up Hills & braking going down, found myself a new Max HR up 3 points to 192, and a 7.5 mile PB that is 9 minutes slower than my 10 mile PB
Jan 2008 7:32pm, 19 Jan 2008 5,325 posts	Quote Pin 1st10k race - enjoyed it (even though only one hill)
Sweaty Frank Jan 2008 7:41pm, 19 Jan 2008 1,163 posts	Quote Pin Sweaty Frank Iam, I looked at the map and satellite image. Loks like a nice place for a run. I don't normally post in this thread, but...I had a great run today and wanted to share. We did about 11.5 miles in the Cuyahoga Valley National Forrest, through the woods and mostly off the trails. Hills, hills, and then, once we finished with the hills, more hills. It was a very cold, -7 or -8 degrees, and sunny day. So, other than all of that, what made it a great run was that I managed it without any Achilles pain. This would be the first time I have been able to get past 6 miles in a long time. That all.
Jan 2008 7:41pm, 19 Jan 2008 13 posts	Quote Pin My fastest ever 10k training run, 1.01.12 really pleased, my goal is to break 1 hour
Sweaty Frank Jan 2008 7:51pm, 19 Jan 2008 1,166 posts	Quote Pin Sweaty Frank Pauliev, you will defo break 1 hour if you can do a 1.01 training run. Congrats!
oldbiddy Jan 2008 8:13pm, 19 Jan 2008 17,775 posts	Quote Pin oldbiddy Pauliev, we'll all prod you with a stick. You'll crack it !!!!!