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How was your run today?

220 watchers

Jan 2008 4:38pm, 20 Jan 2008 183 posts	Quote Pin 11 slow miles with friends in about 23 F temperature. Better than yesterday's run, though - although ripping my right arm off and throwing it across the room would also have been better than yesterday's run
West Yorkshire Plodder Jan 2008 4:52pm, 20 Jan 2008 91 posts	Quote Pin West Yorkshire Plodder Legs were like lead due to cycling yesterday - nearly packed it in on the hill (first three miles was uphill) but dug deep and chanted a mantra! ("coiled spring - coiled spring - coiled spring") Actually ended up on pace, but with erratic splits. (6.2 miles done, should have been 7)
Mrs Jigs (Luverlylegs) Jan 2008 5:43pm, 20 Jan 2008 11,807 posts	Quote Pin Mrs Jigs (Luverlylegs) Fandabulous :):) 12k race - 54.29 - 1st F50 :):)
mxhornet Jan 2008 5:57pm, 20 Jan 2008 9,076 posts	Quote Pin mxhornet Nice of you to say so ob You've done more than me so far today anyway
mxhornet Jan 2008 7:38am, 21 Jan 2008 9,111 posts	Quote Pin mxhornet Part two successfully completed last night another 8 miles @ 7.30 miling was the plan cruised around in 7.18s Sunday evening runs seem to suit me very well judging by the past two weeks.
mxhornet Jan 2008 3:26pm, 21 Jan 2008 9,126 posts	Quote Pin mxhornet Superb I managed to get a proper long run in !! 23.8 miles comfortably inside target pace of 8 minute miling it felt suprisingly comfortable too considering it was easily my longest run for about 5 months
oldbiddy Jan 2008 3:59pm, 21 Jan 2008 17,825 posts	Quote Pin oldbiddy show off mx x
mxhornet Jan 2008 4:18pm, 21 Jan 2008 9,134 posts	Quote Pin mxhornet Sorry I dead chuffed at the moment
oldbiddy Jan 2008 4:21pm, 21 Jan 2008 17,836 posts	Quote Pin oldbiddy you should be mate :):) u doing Bungay 20K ???
mxhornet Jan 2008 4:28pm, 21 Jan 2008 9,137 posts	Quote Pin mxhornet No that's same day as Draycote Water '35'