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How was your run today?

220 watchers

Rick OShay Jan 2008 7:00pm, 18 Jan 2008 91 posts	Quote Pin Rick OShay A bit of a 'Tale of two runs' really. Lunchtime, an interval session. God that's hard bliddy work isn't it? Now I remember why I'm so light on interval runs generally. Later, a cheeky 3 mile recovery run. Still way down on weekly (and anticipated monthly mileage). Was shocked to find myself on pg 50+ of the 'training league' already. Hey ho. Nice weekend Fetch Everyones
mxhornet Jan 2008 7:02pm, 18 Jan 2008 8,998 posts	Quote Pin mxhornet Faster than need be !!
Pammie Jan 2008 7:26pm, 18 Jan 2008 1,403 posts	Quote Pin Pammie Like running through a wind tunnel But 6 miles done
Gasheader Jan 2008 8:45pm, 18 Jan 2008 131 posts	Quote Pin Gasheader The bestest 9 miler possible over 5 miles on the beach at Bridlington out into gale then flew back pushed along all the way . out 11:30min miles back in 7:30 min miles wasnt even pushing it. needed a marked mile and I could have poted a really fast cheating mile.
Jan 2008 8:46pm, 18 Jan 2008 11,806 posts	Quote Pin A steady 7.47 miles roughly
BelleVueRacer♣of Beartown Jan 2008 9:00pm, 18 Jan 2008 311 posts	Quote Pin BelleVueRacer♣of Beartown 1 lap around the outside of Sportcity (after an upper body gym workout) very slow in preparation for The 4 Villages.
Jan 2008 12:48pm, 19 Jan 2008 22 posts	Quote Pin Well thats much better!! I went out at 9am (missed work) and avoided the ice and the darkness... but still not the rain... but as Mr Loaf once said "2 out of 3 aint bad". So with better running conditions I managed my longest run since October - 16.5 miles in 2h 15m. I feel like I've just been shunted back onto those long-haul rails...
Berni Jan 2008 1:09pm, 19 Jan 2008 170 posts	Quote Pin Berni 3 miles on the old cycle machine and then 7 miles trail and road, 50/50, the trail bit was fairly hard, boggy in places deep puddles and horse crap in others. Came back covered in mud but my dog loved it, if I had a tail I'd've wagged it too but then he gets a rub down with a warm towel and a Boneo all I got was "daft bugger".
Keefy Beefy Jan 2008 6:18pm, 19 Jan 2008 1,557 posts	Quote Pin Keefy Beefy First attempt at 100m intervals. Good fun.
West Yorkshire Plodder Jan 2008 6:22pm, 19 Jan 2008 87 posts	Quote Pin West Yorkshire Plodder Fairly leisurely X-training cycle ride for 11.5 miles (first time on a bike for 10 years). Tired my knees out, but hopefully they should be ok for my long run tomorrow.