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How was your run today?

14 lurkers | 220 watchers

Dave A Jan 2008 9:08pm, 15 Jan 2008 4,542 posts	Quote Pin Dave A Nice recovery after a bit of technicak work with Mic
Jan 2008 9:31pm, 15 Jan 2008 17 posts	Quote Pin Well I had a very odd run!! It supposed to have been a 10k run at 14.3kph at 1.5 degrees gradient on the gym treadmill. BUT as I ended up working late, felt tired and as the gym is still full of new years resos and very hot (aircon turned off) I could only maintain it for 4K. Then I stepped off and turned away... ... 3 seconds later I felt disgusted with myself and got back on. Ended up doing a bit of an experimental run, dropping the pace but increasing the gradients upto 2.1 degrees. Eventually achieved 12K in 53m 39s... Not a conventional run but perservered none the less.
Jan 2008 9:53pm, 15 Jan 2008 1,721 posts	Quote Pin went weight training instead of run !calf bit sore today will run tommorrow.
jolguk Jan 2008 9:56pm, 15 Jan 2008 766 posts	Quote Pin jolguk Trying to work on the running style, so quite an effort. But not as much effort as with the previous go :). 5 miles a bit slow. 40 mins.
Berni Jan 2008 10:12pm, 15 Jan 2008 168 posts	Quote Pin Berni I was'nt going to go, I thought I'd do a few K's on the cycle machine cos of the rain. Then my dog,Thomas, started whinging and growling then running to the door so I gave in and he got his own way and I took him out for a run in the rain, my wife says I was subjected to "peer pressure". So it was 10k on the machine and 5K on the road, slowly.
SteveX Jan 2008 10:53pm, 15 Jan 2008 884 posts	Quote Pin SteveX A few weights and a 7.45 mile at lunch on the t/mill. Tonight a very wet and windy track session - 3x1200m and then 3X400m. Glad to get it over with.
West Yorkshire Plodder Jan 2008 2:37pm, 16 Jan 2008 68 posts	Quote Pin West Yorkshire Plodder 4 miles tempo - set out too fast and suffered 'stitch' for third mile. Ran on practically no sleep, but was happy with overall pace.
Jan 2008 2:38pm, 16 Jan 2008 542 posts	Quote Pin 8.75 miles of luverly lurverly sunshine, crisp fresh air and open fields. Fab fab fab!
mxhornet Jan 2008 2:39pm, 16 Jan 2008 8,976 posts	Quote Pin mxhornet First one was a breeze, second a bit of a struggle.
Dave A Jan 2008 6:30pm, 16 Jan 2008 4,606 posts	Quote Pin Dave A Both were nice wit hard bits thrown in