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How was your run today?

12 lurkers | 220 watchers

Keefy Beefy Nov 2007 12:38pm, 10 Nov 2007 1,362 posts	Quote Pin Keefy Beefy Decent 10K tempo.
SODIron © 2002 Nov 2007 2:54pm, 10 Nov 2007 578 posts	Quote Pin SODIron © 2002 Really enjoyed it today, more intervals. 5 x 400M (with 400M recoveries), 3 x 800M (with 400M recoveries), & 2 x 1000M (with 500M recoveries). Only did a half set (should have been 10 x 400M, 6 x 800M & 5 x 1000M) but didn't have enough time!!!
BS Nov 2007 4:28pm, 10 Nov 2007 216 posts	Quote Pin BS What a difference a day makes. Got up this morning with a head cold, didnt know if i should run or not, got grumpier as the day went on so put on my trainers. Tail wind going out and head wind coming back. mile 1-4 just over 7min mile pace miles 5-11 under 7 min miles
Nov 2007 5:47pm, 10 Nov 2007 632 posts	Quote Pin CARP!!!!! knew after about 1/2 mile it was going to be 'one of those bad runs' legs like lead, no energy and struggling with breathing(trying to avoid taking in haler if i can but don't know if it's such a good idea )Only just managed 2.8 miles in just under 28 mins. Oh well i'll enjoy my 'ok' and 'good' runs even more now won't i it's been a long time since i had a carp run,so it's probs over due.
Ted Nov 2007 5:55pm, 10 Nov 2007 472 posts	Quote Pin Ted windy
Nov 2007 5:58pm, 10 Nov 2007 4 posts	Quote Pin Windy but dry!
Velociraptor Nov 2007 7:08pm, 10 Nov 2007 1,985 posts	Quote Pin Velociraptor Grey Nice chatty 7-miler with eL Bee!. My legs felt strong so I did some finishing-sprint practice at the end.
BlueWombat Nov 2007 7:09pm, 10 Nov 2007 1,165 posts	Quote Pin BlueWombat knackering. At mile 16 I knew that the next 10 were going to be tough
eL Bee! Nov 2007 7:13pm, 10 Nov 2007 2,098 posts	Quote Pin eL Bee! Effortless - really enjoyable
Bosun Tony Nov 2007 9:01pm, 10 Nov 2007 40 posts	Quote Pin Bosun Tony Jeezus, still very stormy in the North sea. Ship all over the place but managed a steady 10 miles. Plenty "hills" to deal with but well chuffed. Last 2 days were a nightmare, too dodgy to try and stay on the treadmill so gave it a miss !!