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How was your run today?

220 watchers

SteveX Nov 2007 10:01pm, 7 Nov 2007 786 posts	Quote Pin SteveX A hilly 13.2 in 1hr 55. A mild evening for the time of year.
SODIron © 2002 Nov 2007 10:04pm, 7 Nov 2007 572 posts	Quote Pin SODIron © 2002 Nice and steady 5.89 miles around Pocklington in 47:54. Was planning to do 8:30 m/m (I didn't want to push myself to hard after last weeks back/hip problems) and was suprised when I ended up doing 8:08!!! The run felt really easy tonight...and the best thing is my back/hip held out OK
Jogging Jon Nov 2007 10:34pm, 7 Nov 2007 255 posts	Quote Pin Jogging Jon Hill session, 3 miles good.
Marathon Lads Nov 2007 11:09pm, 7 Nov 2007 1,186 posts	Quote Pin Marathon Lads was it all EASY ... EASY ..EASY
Velociraptor Nov 2007 11:27pm, 7 Nov 2007 1,960 posts	Quote Pin Velociraptor Slow. But I'm a lazy old reptile and I like slow runs
SparkyMark Nov 2007 11:35pm, 7 Nov 2007 7,270 posts	Quote Pin SparkyMark 6.1 mile club run leading the 9 min/m group in 54:42 - Job done
Nov 2007 11:58pm, 7 Nov 2007 97 posts	Quote Pin One hour club run, hills in and around Durham, very enjoyable.
Tav H Nov 2007 9:13am, 8 Nov 2007 7 posts	Quote Pin Tav H 4 miles flat course in 36:30 this morning at 5am. 5 miles tomorrow morning at a slower pace. This'll be my first time running consecutive days so let's see how it goes.
BelleVueRacer♣of Beartown Nov 2007 12:20am, 9 Nov 2007 116 posts	Quote Pin BelleVueRacer♣of Beartown Hard, my asthma got in the way - cold air is a trigger.
Nov 2007 12:24am, 9 Nov 2007 19,505 posts	Quote Pin If you have a puffer Steve, use it. Good luck on the next one