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How was your run today?

220 watchers

solitude_fairy Nov 2007 2:11pm, 11 Nov 2007 198 posts	Quote Pin solitude_fairy 3 miles in 32 minutes. Only a very slight pulling from knee injury, nothing major. Really pleased, looks as though I can start the build up again....
mxhornet Nov 2007 5:55pm, 11 Nov 2007 6,952 posts	Quote Pin mxhornet Generally very slow.
Siouxsie Nov 2007 6:26pm, 11 Nov 2007 15,208 posts	Quote Pin Siouxsie 6.37 miles pain free. Brilliant. Loved it.
Nov 2007 6:36pm, 11 Nov 2007 1,586 posts	Quote Pin Very exhausting Duathlon .Totally cream crackered !
Velociraptor Nov 2007 6:49pm, 11 Nov 2007 1,996 posts	Quote Pin Velociraptor Chilly
mxhornet Nov 2007 6:52pm, 11 Nov 2007 6,966 posts	Quote Pin mxhornet Good to hear Sioux Where was that Les ?
SteveX Nov 2007 6:58pm, 11 Nov 2007 791 posts	Quote Pin SteveX Away from home this weekend so made contact with Farham Ruuners who very kindly took me out. 14 miles in total. Thats a record for me of 64 miles in a week. Now time for taper.:)
eL Bee! Nov 2007 7:08pm, 11 Nov 2007 2,115 posts	Quote Pin eL Bee! Creaky
Lyra OK Nov 2007 7:14pm, 11 Nov 2007 2,061 posts	Quote Pin Lyra OK Way better than I thought it would be.
Metal_Martin (formerly TBoytoo) Nov 2007 8:08pm, 11 Nov 2007 518 posts	Quote Pin Metal_Martin (formerly TBoytoo) Did a tempo run today. Tempo for 2 miles, flaked out for a mile and then tempo-ish for the last mile and a bit!!! Still not unhappy - but it was a bit breezy.