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How was your run today?

220 watchers

Mrs Funkin Nov 2007 10:57pm, 10 Nov 2007 82 posts	Quote Pin Mrs Funkin Knackering. Surrey League Cross Country...on a flat course with a muddy stream to go through (twice!)...only 3.5 miles but fun
santababy Nov 2007 7:57am, 11 Nov 2007 26,765 posts	Quote Pin santababy it was yesterday but managed a fabulous 21 miles
runnerbean Nov 2007 9:00am, 11 Nov 2007 13,922 posts	Quote Pin runnerbean did a half mile power walk/sloooooooooow jog, knee felt perfectly normal, no pain, no nothing but i felt like a million dollars:-) ......until i saw Santas 21 miler;-)
santababy Nov 2007 9:05am, 11 Nov 2007 26,773 posts	Quote Pin santababy lol well done Beany, is it allowed tho, hope your not pushing too quick
Tav H Nov 2007 9:21am, 11 Nov 2007 16 posts	Quote Pin Tav H 5.7 miles LSR, took 1 hr 2 min. I actually started slower, around 11:30 min/mile, but my right shin muscle nearly seized up and was very achy. I speeded up slightly and the problem went away, although the resulting average pace of 11 min/mile was still comfortable.
Lexa Nov 2007 11:17am, 11 Nov 2007 89 posts	Quote Pin Lexa short:)
Nov 2007 11:49am, 11 Nov 2007 499 posts	Quote Pin Hi, I completed 14.29 miles this morning. This was my first after dublin and although at about 12 miles felt the legs a bit tired It was great to be out. The weather was great to run in although the sun being low is a pain in the neck, oops the eyes.
Nov 2007 11:49am, 11 Nov 2007 500 posts	Quote Pin PS completed it in 1hr 42mins 29secs.still on a good pace for a steady run
BelleVueRacer♣of Beartown Nov 2007 12:03pm, 11 Nov 2007 119 posts	Quote Pin BelleVueRacer♣of Beartown Great 8 miler. My leg hurt for the first 3 miles but that improved once we hit the countryside.
Nov 2007 12:07pm, 11 Nov 2007 330 posts	Quote Pin rather schizophrenic 18 miles weather-wise: heavy rain gave way to bright sunshine and a decent bout of wind. on the attritional side after yesterday's x-c.