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How was your run today?

1 lurker | 220 watchers

mxhornet Nov 2007 2:20pm, 12 Nov 2007 7,011 posts	Quote Pin mxhornet Chilly but pleasant
Nov 2007 3:32pm, 12 Nov 2007 4 posts	Quote Pin Great. First time EVER I've been able to run 4 laps of the local park in one go, and STILL had some in the tank at the end. It may only be 3 miles, but it's a milestone for me. Fittest I've been before marathon training for years. Long may it continue!
Mrs Funkin Nov 2007 3:46pm, 12 Nov 2007 84 posts	Quote Pin Mrs Funkin Rubbish. Ran a mile with sore quad/hip flexor/medial hamstring which didn't ease out so ran a mile back. Was meant to be 10 miles. Half marathon seriously in jeopardy at this rate. Very down about it.
Toks Nov 2007 7:48am, 13 Nov 2007 12,135 posts	Quote Pin Toks (((((((((Mrs Funkin)))))))))) My run was fantastic 6 miles under one hr, is a first time for me so i feel like dancing yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
Nov 2007 8:56am, 13 Nov 2007 25 posts	Quote Pin Great! Nice and cool with the wind behind me. First morning run in ages for me so good to get up and out before the country is properly awake!
Tav H Nov 2007 10:52am, 13 Nov 2007 27 posts	Quote Pin Tav H Good run, wore too much as usual, it was 3 degrees. 4.7 miles in 43:25, so maybe a sub-1 hour virgin 10k will be possible in 2 weeks!
SODIron © 2002 Nov 2007 8:52pm, 13 Nov 2007 599 posts	Quote Pin SODIron © 2002 Intervals - 10 x 400M with 60 seconds recovery...found it hardwork because I was a little tired from today's lunchtime 5-a-Side...still, pleased to have done it.
Nov 2007 9:33pm, 13 Nov 2007 1,593 posts	Quote Pin 11 miles ,but had to have pit stop @ pub en route,tummy rumbles !!
SODIron © 2002 Nov 2007 9:37pm, 13 Nov 2007 602 posts	Quote Pin SODIron © 2002 Stop at the pub for tummy troubles... I believe you ;o)
oldbiddy Nov 2007 9:58pm, 13 Nov 2007 16,447 posts	Quote Pin oldbiddy yeah he's a pi55hed :):):) eh ML