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How was your run today?

220 watchers

BS Nov 2007 8:10pm, 14 Nov 2007 225 posts	Quote Pin BS faster than it should have been, but good
Dave A Nov 2007 8:11pm, 14 Nov 2007 3,707 posts	Quote Pin Dave A No run for me today
Mrs Jigs (Luverlylegs) Nov 2007 9:35pm, 14 Nov 2007 11,241 posts	Quote Pin Mrs Jigs (Luverlylegs) Fabulous run, did just over 5 miles at 7.45 pace, now looking forward to St Neots :):)
360° Nov 2007 9:39pm, 14 Nov 2007 1,288 posts	Quote Pin 360° Awful, don't do a hardish club run the day after intervals. Oh and if the schedule says 'Rest' maybe you should, erm, rest. A lesson I think.
SODIron © 2002 Nov 2007 9:52pm, 14 Nov 2007 611 posts	Quote Pin SODIron © 2002 Club run around Pocklington (5.85 miles in 47 mins). Started slowly as I was feeling tired and fatigued but decided to pick-up the pace after around 1.5 miles to see how I'd cope and was surprised when I passed all the medium paced runners in around 5 minutes. I was running on my own for the last 2.5 miles which I found a real mental strain mainly due to the fact that I felt tired and the voices in my head were saying to me...stop, slow down and generally trying to make me stop running...still I managed to ignore them and crack on so I'm very pleased. Looking at the time I ran tonight it's going to be close as to whether I actually run a sub 45 10K on Sunday!
Nov 2007 10:03pm, 14 Nov 2007 First-time poster!!	Quote Pin A relaxed 33 mins hilly road run.
SODIron © 2002 Nov 2007 10:25pm, 14 Nov 2007 613 posts	Quote Pin SODIron © 2002 360...I know what you mean there fella...I did intervals yesterday and my run was a real slog tonight!
Velociraptor Nov 2007 10:27pm, 14 Nov 2007 2,051 posts	Quote Pin Velociraptor Multiterrainer, welcome I read your "33 mins" as "33 miles" and almost fell off my chair.
Kieren Nov 2007 11:09pm, 14 Nov 2007 2,325 posts	Quote Pin Kieren 3.7 mile tempo run at 6:30 min/mile pace. Was pretty full on but the more of these I do, the easier it's getting to live in that uncomfortable zone. Still WAY off form but hopefully on the right track to improving my speed
SteveX Nov 2007 11:13pm, 14 Nov 2007 800 posts	Quote Pin SteveX After a rather careless hard track session last night 3x1200m and 3X400m I took part in a 5.6 mile cross county this afternoon. Left calf felt tight but came through unscathed in 39.14 (7.04 a mile pace). I really should be more careful this close to a marathon during "taper".