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How was your run today?

220 watchers

Nov 2007 11:02am, 16 Nov 2007 65 posts	Quote Pin It was bitterly cold and frosty out this morning but I enjoyed myself once I was up and running. Just a slowish 4 miles as my last run before the Brighton 10K this Sunday. The frost on the commons and the pink sunrise was really beautiful. Saw a much faster team-mate towards the end of my run as well. He did at least recognise me as he flew by!
BS Nov 2007 11:21am, 16 Nov 2007 227 posts	Quote Pin BS Sorry to hear penpen, puts things into perspective. Run today was good, even got stopped for direction (people and thier mercs, no sat nav)
oldbiddy Nov 2007 12:59pm, 16 Nov 2007 16,533 posts	Quote Pin oldbiddy Sorry to hear your news PP (())
Dave A Nov 2007 2:31pm, 16 Nov 2007 3,764 posts	Quote Pin Dave A Sory to hear that penpen. 5.35 miles at 7:45 pace No effort, just relaxed and ran. Legs did ache a bit from yesterday as well.:)
SODIron © 2002 Nov 2007 11:09am, 17 Nov 2007 636 posts	Quote Pin SODIron © 2002 Sorry about the sad news PP, my thoughts are with you and your family Very slow.... 2.24 miles in 20m (av. pace 8:56). Kept this slow as I just wanted a very gentle session to keep me ticking over for tomorrows 10K race. Followed this with 20 minutes light weights and 20 minutes stretching.
oldbiddy Nov 2007 12:29pm, 17 Nov 2007 16,650 posts	Quote Pin oldbiddy It was pain free :):) 4.5 miles in the cold and the mist, but it was lovely . :):):)
Mrs Jigs (Luverlylegs) Nov 2007 4:49pm, 17 Nov 2007 11,277 posts	Quote Pin Mrs Jigs (Luverlylegs) Cheeky little 4 miler to keep things ticking over for St Neots half
Toks Nov 2007 5:32pm, 17 Nov 2007 12,195 posts	Quote Pin Toks lovely 6 miler!!
Nov 2007 6:00pm, 17 Nov 2007 11,201 posts	Quote Pin An enjoyable 7.81 miles approximately. Down through the woods which was nice...
Nov 2007 6:27pm, 17 Nov 2007 11,202 posts	Quote Pin Penpen, nothing I can say really. I lost my dad nearly four years ago. It gets better with time. Running is the best medicine I find.