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How was your run today?

220 watchers

mxhornet Oct 2007 9:11pm, 6 Oct 2007 5,683 posts	Quote Pin mxhornet Make that 10 man Watford
Broeinon Oct 2007 9:12pm, 6 Oct 2007 1,343 posts	Quote Pin Broeinon Painful - achilles and hamstring are playing up:-(
eL Bee! Oct 2007 9:45pm, 6 Oct 2007 1,461 posts	Quote Pin eL Bee! 8½ miles - reasonably bouncy - still running the marathon out of my legs
Ben B Oct 2007 9:49pm, 6 Oct 2007 4 posts	Quote Pin Ben B 20 miles today and found it strangely enjoyable. marathon training's going very well. roll on dublin in 3 weeks
Toks Oct 2007 10:35pm, 6 Oct 2007 11,583 posts	Quote Pin Toks Welcome to our world, benj and well done
Woffy Oct 2007 12:37am, 7 Oct 2007 180 posts	Quote Pin Woffy 8 miles the week before the marathon and legs felt really strong, the times were faster than expected because I was just travelling faster than it felt, did the 8 miles in just under an hour and that was with 4 easy run miles in it
Kieren Oct 2007 12:47am, 7 Oct 2007 2,077 posts	Quote Pin Kieren 5k tempo run at BPTT Actually, I tell a lie - I tried to race this but I guess my legs are still tired from Berlin Marathon last week. Came home in 20:05 which is about a minute slower than what I was aiming for
solitude_fairy Oct 2007 9:48am, 7 Oct 2007 133 posts	Quote Pin solitude_fairy 10K tempo run ready for Cardiff next week. If it had been a race I would have taken 5 minutes off my 10K PB!! My goodness it hurt though. I might be worth a small bet for Cardiff next week.
BelleVueRacer♣of Beartown Oct 2007 12:08pm, 7 Oct 2007 71 posts	Quote Pin BelleVueRacer♣of Beartown A nice early morning run to (& around) The City of Manchester Stadium & Regional Athletcis Arena via Manchester cycleway and Canal then back via Gorton and Belle Vue. Despite shoulder pain, stitch, coughing up more green stuff than an american bank machine and stopping 3 times to adjust my foot support I loved this run. My last LSR before The Cardiff Half Marathon (---> Good luck Solitude Fairy!). Most enjoyable run since I had to stop running!
Lalli Oct 2007 12:26pm, 7 Oct 2007 255 posts	Quote Pin Lalli A lovely autumn 7.2 miles mostly through woods and park. No pain, just a comfortable fatigue after doing 4 and a half yesterday. I am (touch wood) staying free of injury for the first time in a long time.