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How was your run today?

1 lurker | 220 watchers

Kirsty Oct 2007 4:17pm, 7 Oct 2007 225 posts	Quote Pin Kirsty Knackering. It was my first attempt at a brick session.
jude Oct 2007 5:45pm, 7 Oct 2007 1,108 posts	Quote Pin jude Yesterday - was great! 7.5 miles through tracks and forest, very nice, 'sprinted' up a hill even! 30 mile bike today to cool down ow ow ow ow ow ow
Velociraptor Oct 2007 7:56pm, 7 Oct 2007 1,700 posts	Quote Pin Velociraptor One five-mile race and one five-mile "recovery run" that turned out a little bouncier than expected
Keefy Beefy Oct 2007 7:59pm, 7 Oct 2007 1,299 posts	Quote Pin Keefy Beefy 34K in 3:15. Already third run over total goal marathon time so endurance should be ok.
eL Bee! Oct 2007 8:09pm, 7 Oct 2007 1,499 posts	Quote Pin eL Bee! 5 miles that were pretty boingy - legs are telling me they ran a marathon last week! Which is fair - they did
RedBen Oct 2007 8:21pm, 7 Oct 2007 394 posts	Quote Pin RedBen 5.33 again, same route as last Sunday and nearly 3 mins quicker! Arthur's Seat looking fantastic in late afternoon sunshine!
Mrs Funkin Oct 2007 8:31pm, 7 Oct 2007 65 posts	Quote Pin Mrs Funkin I am tapering, therefore only 3.12 miles (in 28:10)...need to work out runs for next week actually. Hmmm.
Lexa Oct 2007 8:35pm, 7 Oct 2007 11 posts	Quote Pin Lexa 3.5 miles which is good for me. Felt really good. One day I might become a real runner!
jude Oct 2007 9:59am, 8 Oct 2007 1,112 posts	Quote Pin jude Well done Lexa - sounds like you are a real runner now!!
SODIron © 2002 Oct 2007 10:20am, 8 Oct 2007 343 posts	Quote Pin SODIron © 2002 Yesterday was poo...did the Castle Howard 10K and my cold was on my chest causing me to cough up green sticky stuff and generally making my asthma play-up. Managed to complete the run in 48m:08s (22secs away from a PB) despite needing to stop 6 (yes that's SIX) times for walk breaks...