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How was your run today?

9 lurkers | 220 watchers

runnerbean Oct 2007 6:34pm, 5 Oct 2007 12,281 posts	Quote Pin runnerbean i was tempted to go further but i had a small tear in the hammy 3 weeks ago and it re-tore so have been very careful, thought i'd add a couple of miles each week.
mxhornet Oct 2007 6:44pm, 5 Oct 2007 5,643 posts	Quote Pin mxhornet My break was voluntary.
runnerbean Oct 2007 6:45pm, 5 Oct 2007 12,289 posts	Quote Pin runnerbean are you mad?;-)
mxhornet Oct 2007 6:49pm, 5 Oct 2007 5,645 posts	Quote Pin mxhornet I think I needed it, but it has made this week hard. Hopefully I'll feel benefit in the long run.
Rick OShay Oct 2007 5:01pm, 6 Oct 2007 60 posts	Quote Pin Rick OShay Finally managed to get out and do my LSR! 18miler, in about 2hr 40mins. Happy days. Felt pretty good and could have carried on. One more LSR (hopefully next week) before the taper.
Toks Oct 2007 5:03pm, 6 Oct 2007 11,567 posts	Quote Pin Toks haven't ran for a week, must try and get on the treddy 2morrow!!
mxhornet Oct 2007 7:21pm, 6 Oct 2007 5,669 posts	Quote Pin mxhornet Tut tut Toks waves finger A lot easier than yesterday
TecT Oct 2007 7:46pm, 6 Oct 2007 353 posts	Quote Pin TecT 10km of sheer torture today.....
Oct 2007 7:56pm, 6 Oct 2007 12 posts	Quote Pin Swim, then a couple of hours later an LSR 7m in about 1hr07min. Speed not important, time spent running was. (Longest time I've run for many a year). Felt great although forgot to grease my nipples ! Ouch. (Wicking top in the wash. I'll have to buy another). Life's good at the mo - long may it continue.
SODIron © 2002 Oct 2007 9:08pm, 6 Oct 2007 342 posts	Quote Pin SODIron © 2002 Rest day today...watched my beloved Scunthorpe United get beaten by Watford ... Running in a 10K tomorrow but I feel all full of cold and I'm coughing up green phelm....urgh so I'm not expecting a PB