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How was your run today?

220 watchers

Rick OShay Aug 2007 5:27pm, 18 Aug 2007 11 posts	Quote Pin Rick OShay Hi Banny
Gobi Aug 2007 5:28pm, 18 Aug 2007 15,904 posts	Quote Pin Gobi PB Tastic
Rick OShay Aug 2007 5:29pm, 18 Aug 2007 12 posts	Quote Pin Rick OShay No chance for a run today too many chores! Pants
Toks Aug 2007 5:30pm, 18 Aug 2007 10,610 posts	Quote Pin Toks ((((((((Rick)))))))) Join the club, being in the kitchen since 1.00pm
Aug 2007 5:36pm, 18 Aug 2007 9,701 posts	Quote Pin Well done Gobi and Rach. Phenomenal you two are. I had an enjoyable 3.7 miles of running just for the enjoyment of running in the rain. Brilliant!
Velociraptor Aug 2007 8:53pm, 18 Aug 2007 1,318 posts	Quote Pin Velociraptor Wet. And 30s/mile faster than planned, but it was my only speedwork session of the week so I wasn't going to worry too much about getting the pacing exactly right.
island991 Aug 2007 9:32pm, 18 Aug 2007 5 posts	Quote Pin island991 newbie here. managed a race pace 5k PB (im getting the lingo hey?!!) 22min 13 woo hoo!! that was with the 2nd 2.5km being into full on force 5 costal wind with horizontal pouring rain for most of last half. so ive gotta be able to get closer to 20min!! only been running serious for about a month. loving it
penpen Aug 2007 9:47pm, 18 Aug 2007 3 posts	Quote Pin penpen well done island that's a great time! seeing your own improvements is the greatest motivator...i did a steady slow run of 15km and felt chuffed because we come to this place (rimini) every summer and i went way further than i did last year ... i can feel the last 6 months (of more determined running) has really made a difference! "getting stronger every day" , that's one of my running mantra's !
eL Bee! Aug 2007 12:36am, 19 Aug 2007 785 posts	Quote Pin eL Bee! Fantastic! 11 miles at LSR pace in the drizzle. Perfect
Jason1969 Aug 2007 8:57am, 19 Aug 2007 906 posts	Quote Pin Jason1969 10 miles LSR at 155 average. And a whisker under 90 minutes. With which I am very pleased. Also very pleased with the plate of scrambled eggs I've just devoured. Mmmm...