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How was your run today?

220 watchers

solitude_fairy Aug 2007 9:02am, 19 Aug 2007 73 posts	Quote Pin solitude_fairy Great, although it hurt, back ache mainly. Damn blimmin car crash, must still not be over it. Still, if it were a race today I would have a 10K PB by about 3 1/2 minutes. Half marathon training programme said a 10K race, but there are none near me, so I raced my Garmin! That will teach me to eat too much Pizza with the Oxfordshire social lot last night. Oops waffly post! Oh I wish it were a race I would have a new PB!!!
idio Aug 2007 10:35am, 19 Aug 2007 1,237 posts	Quote Pin idio Nice qiuet trails just a couple of dog walkers, wet and like a little kid had to run and jump in the puddles still it washes the dog crap of me shoes. Still got to take it easy else my shin plays up.
eL Bee! Aug 2007 10:54am, 19 Aug 2007 791 posts	Quote Pin eL Bee! heavy tired legs Pace for HR was good tired now....... zzzzzzzzzzzz o)
april_runner Aug 2007 11:27am, 19 Aug 2007 1,265 posts	Quote Pin april_runner Wet!
Ultra Kazzaaaaah!! Aug 2007 11:52am, 19 Aug 2007 2,137 posts	Quote Pin Ultra Kazzaaaaah!! 3.65 miles on treadie. As much as I've enjoyed the cycling and swimming I'm really looking forward to being shot of this injury so I can get out and have a 'proper' run. Certainly been interesting marathon training!!!
Kittenheels Kath Aug 2007 12:27pm, 19 Aug 2007 616 posts	Quote Pin Kittenheels Kath Wet, was scheduled 18 miles, but knew that on the second lap of Richmond Park it would be too tempting to leave at the gate which leads for home, so took a slight shortcut across the park, a road I never usually run, and who should I bump into but the lovely Plodding Hippo and Beanz (sp?). Had a nice chat and then carried on my merry way, and finshed back at home after 17 miles.
Siamese Pete Aug 2007 12:52pm, 19 Aug 2007 145 posts	Quote Pin Siamese Pete Excellent, although very, very wet. 10 miles in and around various parts of Epping Forest in my week old Nikes. They're more comfy than my old Adidas Supernovas, but don't half let in the wet!
Black Cat Aug 2007 1:24pm, 19 Aug 2007 342 posts	Quote Pin Black Cat Very wet but enjoyable.
philbo Aug 2007 1:42pm, 19 Aug 2007 293 posts	Quote Pin philbo wet & windy , enjoyed it in a perverted sort of way !!
Aug 2007 2:29pm, 19 Aug 2007 1,344 posts	Quote Pin Brilliant 5 mile race !! last years time with exact conditions 29-47 this year 28;24 !! came 9th overall & 1st v 45 Brill !!