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How was your run today?

8 lurkers | 220 watchers

Aug 2007 3:09pm, 19 Aug 2007 9,712 posts	Quote Pin HARD, Hilly, sludgy, cowshit, woods, hills, rain, humid, didi I mention it was hard? 30k Cross country - went on two routes that are fell runs and climbed 2300 feet or more. Loved it! My knee hurts again though I did it in 3:03 :-):-)
Siouxsie Aug 2007 3:13pm, 19 Aug 2007 14,824 posts	Quote Pin Siouxsie 9.5 mile hilly road run to test out fniggles,which are now gone! yay HR below 70% and pace improved. Nice to come home with dry feet, for a change..lol Well Done Ian Look after the knee now (((you))
Aug 2007 3:28pm, 19 Aug 2007 9,716 posts	Quote Pin Well done Mudlark, brilliant effort! Thanks Siouxsie, it's a bit sore but I'll rest it, ice it etc and it will be fine. Well done you too, glad to hear your fniggles have cleared up.
Marts Aug 2007 4:18pm, 19 Aug 2007 1,380 posts	Quote Pin Marts Well done mud you were going well both times I saw you. same race as mudlark 18th in 29:28 so some speed coming back. think team was third in cambs road league race.
Marts Aug 2007 5:02pm, 19 Aug 2007 1,381 posts	Quote Pin Marts Just logged it on race portfolio and apparantly is my best race for 3 months:)
Jock Itch Aug 2007 5:04pm, 19 Aug 2007 2,615 posts	Quote Pin Jock Itch One of my best ever runs. Hills of isle of Wight...heart rate low...13 miles in 1:36. Feel fresh as a daisy.
Velociraptor Aug 2007 5:05pm, 19 Aug 2007 1,319 posts	Quote Pin Velociraptor Same as IanM's, only a bit slower Lovely!
oldbiddy Aug 2007 7:47pm, 19 Aug 2007 12,736 posts	Quote Pin oldbiddy well it was a 10k on and off road race and I won 1st Lady vet hehe
SODIron © 2002 Aug 2007 8:00pm, 19 Aug 2007 292 posts	Quote Pin SODIron © 2002 DNR today...!! for a refreshing change I devoted my whole day to spending time with Mrs SOD and the little SOD's. Good family fun all day!!
Max71 Aug 2007 9:40pm, 19 Aug 2007 8,355 posts	Quote Pin Max71 Alrigh' supposed to be 13 miles, but life got in the way and I only managed 5 this afternoon.