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How was your run today?

11 lurkers | 220 watchers
Aug 2007
3:09pm, 19 Aug 2007
9,712 posts
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HARD, Hilly, sludgy, cowshit, woods, hills, rain, humid, didi I mention it was hard?

30k Cross country - went on two routes that are fell runs and climbed 2300 feet or more.

Loved it! :-)

My knee hurts again though :-(

I did it in 3:03 :-):-)
Aug 2007
3:13pm, 19 Aug 2007
14,824 posts
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Siouxsie
9.5 mile hilly road run to test out fniggles,which are now gone! yay :-) HR below 70% and pace improved.

Nice to come home with dry feet, for a change..lol

Well Done Ian :-) :-) Look after the knee now (((you))
Aug 2007
3:28pm, 19 Aug 2007
9,716 posts
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Well done Mudlark, brilliant effort! :-)

Thanks Siouxsie, it's a bit sore but I'll rest it, ice it etc and it will be fine. Well done you too, glad to hear your fniggles have cleared up. :-)
Aug 2007
4:18pm, 19 Aug 2007
1,380 posts
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Marts
Well done mud you were going well both times I saw you.

same race as mudlark 18th in 29:28 so some speed coming back. think team was third in cambs road league race.
Aug 2007
5:02pm, 19 Aug 2007
1,381 posts
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Marts
Just logged it on race portfolio and apparantly

is my best race for 3 months:)
Aug 2007
5:04pm, 19 Aug 2007
2,615 posts
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Jock Itch
One of my best ever runs. Hills of isle of Wight...heart rate low...13 miles in 1:36. Feel fresh as a daisy.
Aug 2007
5:05pm, 19 Aug 2007
1,319 posts
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Velociraptor
Same as IanM's, only a bit slower :)

Lovely!
Aug 2007
7:47pm, 19 Aug 2007
12,736 posts
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oldbiddy
well it was a 10k on and off road race and I won 1st Lady vet

hehe ;)
Aug 2007
8:00pm, 19 Aug 2007
292 posts
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SODIron © 2002
DNR today...!! :-( for a refreshing change I devoted my whole day to spending time with Mrs SOD and the little SOD's. Good family fun all day!! :-)
Aug 2007
9:40pm, 19 Aug 2007
8,355 posts
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Max71
Alrigh' supposed to be 13 miles, but life got in the way and I only managed 5 this afternoon.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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