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How was your run today?

13 lurkers | 220 watchers

TRO Saracen Aug 2007 3:21pm, 17 Aug 2007 315 posts	Quote Pin TRO Saracen Hey Balham I run near there when in London. I go from Millenium bridge to Embankment, across to the Eye, along the South bank to Tower Bridge, across and back along the North side. Hard work for me this lunchtime. Jog through Salford to a park near the river then intervals 200m/400/600/800/1500/800/600/400/200. Slow splits today as at the end of high mileage week pace in min miles: 6:38, 6:18, 6:28, 6:32, 6:39, 6:45, 6:49, 6:36, 5:58. Total run 6.6 miles in 52:51. Nice to have the run done at lunchtime though, keeps the evening free!
Diogenes Aug 2007 3:41pm, 17 Aug 2007 2,097 posts	Quote Pin Diogenes Who's been messing with my training plan? Someone had stuck a 10mile run in for today when Friday's are a rest day for me. I wouldn't mind but I didn't have my kit with me so now I am all sweaty, missed an important meeting and my knees giving me gip from runnning in my ordinary shoes. Anyone got any deodorant?
Diogenes Aug 2007 3:42pm, 17 Aug 2007 2,098 posts	Quote Pin Diogenes Please ignore the erroneous apostrophe above. When I do things like that I really wish there was an edit facility on posts.
SODIron © 2002 Aug 2007 3:44pm, 17 Aug 2007 285 posts	Quote Pin SODIron © 2002 Pants... Was hoping to do 12 miles but felt so bad I had to settle for 9...the slight muscle strain in the erm..left buttock has re-appeared I guess I'll have to have a rest day tomorrow
runnerbean Aug 2007 3:48pm, 17 Aug 2007 10,040 posts	Quote Pin runnerbean fabtastic, a nice easy peasy lemon squeasy 9.4 miles
Toks Aug 2007 4:52pm, 17 Aug 2007 10,560 posts	Quote Pin Toks ((((((((((SOD))))))))))
Velociraptor Aug 2007 5:41pm, 17 Aug 2007 1,313 posts	Quote Pin Velociraptor Gentle, since I climbed and ran quite hard yesterday
santababy Aug 2007 5:43pm, 17 Aug 2007 21,531 posts	Quote Pin santababy 20.45 miles in the sunshine, 12 of them along the coastline total today of 28.67miles yes i'm mad
Siouxsie Aug 2007 5:45pm, 17 Aug 2007 14,819 posts	Quote Pin Siouxsie shorter than supposed to be, but 12.5 miles of ache free running in the woods, along the trail and through a very chilly river
santababy Aug 2007 5:46pm, 17 Aug 2007 21,534 posts	Quote Pin santababy did you go for swim too then Sioux?