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How was your run today?

220 watchers

Aug 2007 7:26pm, 16 Aug 2007 1,330 posts	Quote Pin 2.5 miles steady to local park followed by 2 miles flat out,running out some anger from my socail life !!!was also testing out Hamstring for a 5 mile race coming up this sunday,managed to get pace at 5;10 to 5;30 pace!really fulled up !!follewed by steady 2.5 home again.Head clear now.should go well sunday.
Jason1969 Aug 2007 8:00pm, 16 Aug 2007 873 posts	Quote Pin Jason1969 Although I had a good day at work, all I could think about was my run tonight. I didn't get home until 6 and was straight out the door again for a mile warm up, 4 miles at threshold, then a mile cool down. Those middle four miles were run at 8.10mm. Very pleased with that. My next race isn't till end of Sept, Windsor half where I want to do under 1.50. That means 8.23mm, so I'm on target for that if I keep it up. Looks like the mojo is well and truly back!
Aug 2007 8:11pm, 16 Aug 2007 765 posts	Quote Pin Carp. Was on treadmill, bored beyond boredness.
Velociraptor Aug 2007 8:12pm, 16 Aug 2007 1,309 posts	Quote Pin Velociraptor Hello and welcome, Rick 10.35 miles for me today. Legs a bit muscle-bound from climbing, but they loosened up as the run went on. Nice to have eL Bee! for company.
Rick OShay Aug 2007 8:20pm, 16 Aug 2007 4 posts	Quote Pin Rick OShay Thank you Mr V How do you stick the smiley faces on? (Like I say, I'm Mr New Kid on the Block) Ta
Velociraptor Aug 2007 8:24pm, 16 Aug 2007 1,311 posts	Quote Pin Velociraptor : followed by ) = ; followed by ) = : followed by ( = : followed by P = (Hope that comes out right!)
SODIron © 2002 Aug 2007 8:28pm, 16 Aug 2007 283 posts	Quote Pin SODIron © 2002 DNR ...
fitzer Aug 2007 8:30pm, 16 Aug 2007 117 posts	Quote Pin fitzer did a brick. 10 mile cycle and 2 mile run . windy but i enjoyed it
Rick OShay Aug 2007 8:40pm, 16 Aug 2007 5 posts	Quote Pin Rick OShay Nice I getchya, as in nudge nudge Had better go for that run now, else I'm going to have a repeat of what happened at lunchtime (ie zero miles) Thnks all
Aug 2007 8:42pm, 16 Aug 2007 9,680 posts	Quote Pin A cautious 6 miles or so cross country mainly. Loved it!