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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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How was your run today?

11 lurkers | 220 watchers

eL Bee! Aug 2007 8:44pm, 16 Aug 2007 764 posts	Quote Pin eL Bee! Excellent news Ian
Rick OShay Aug 2007 8:44pm, 16 Aug 2007 6 posts	Quote Pin Rick OShay D'oh Obviously I meant to say that I'm a 'New Kid on the Blog' Ho Ho
Ultra Kazzaaaaah!! Aug 2007 9:15pm, 16 Aug 2007 2,132 posts	Quote Pin Ultra Kazzaaaaah!! Still having issues with foot so yet more miles on the bike. 10 x 1k sprints with 0.5k rec tonight, followed by 15k easy. Wondering whether this will be one mara that I don't do any run training for!
Ultra Kazzaaaaah!! Aug 2007 9:16pm, 16 Aug 2007 2,133 posts	Quote Pin Ultra Kazzaaaaah!! Hi Rick, welcome!
SparkyMark Aug 2007 9:46pm, 16 Aug 2007 6,094 posts	Quote Pin SparkyMark Intervals 1 mile warm up 6x1K 1mile warm down DONE
Aug 2007 10:02pm, 16 Aug 2007 9,681 posts	Quote Pin Hi Rick, welcome to Fetch
Rick OShay Aug 2007 7:32am, 17 Aug 2007 7 posts	Quote Pin Rick OShay Thanks Ian
Rick OShay Aug 2007 7:33am, 17 Aug 2007 8 posts	Quote Pin Rick OShay and thanks Kazaaaaah
santababy Aug 2007 7:57am, 17 Aug 2007 21,478 posts	Quote Pin santababy bouncy oh, welcome to Fetch Rick
jude Aug 2007 9:50am, 17 Aug 2007 838 posts	Quote Pin jude Hi Rick welcome to fetch! Running later, want to build on the fast 6 from yesterday morning before i go on my holybobs tomorrow!

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Drop in and tell people how you did on your run today. The clue is in the title really.

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