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How was your run today?

4 lurkers | 220 watchers
eL Bee!
eL Bee!
Aug 2007
10:37am, 17 Aug 2007
770 posts
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eL Bee!
Tempo run on tired legs!

Gave me a good idea what I need to do in the next 3 weeks before Berlin tho:)
Max71
Max71
Aug 2007
10:40am, 17 Aug 2007
8,347 posts
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Max71
I wasn't planning one, but I may go out later.
oldbiddy
oldbiddy
Aug 2007
11:23am, 17 Aug 2007
12,639 posts
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oldbiddy
Rick :)

7.17 miles , splendeeeeeeeeeed weather and lovely time..Legs v v v boingy :)
mxhornet
mxhornet
Aug 2007
1:23pm, 17 Aug 2007
5,409 posts
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mxhornet
Too long to fit in to my lunch hour ;)
oldbiddy
oldbiddy
Aug 2007
1:24pm, 17 Aug 2007
12,643 posts
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oldbiddy
woohoo :)
mxhornet
mxhornet
Aug 2007
1:24pm, 17 Aug 2007
5,411 posts
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mxhornet
I ran for 71-35 whoops !!
Jason1969
Jason1969
Aug 2007
2:04pm, 17 Aug 2007
888 posts
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Jason1969
Don't worry, MX. Take the rest of the day off, too.
Broeinon
Broeinon
Aug 2007
2:24pm, 17 Aug 2007
749 posts
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Broeinon
Tempo run - good at the time, tired legs now though
B.B.
B.B.
Aug 2007
2:31pm, 17 Aug 2007
9,476 posts
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B.B.
Nice gentle 5 miles by the Thames. Other than the 20x10m sprints to get past the tourists by the London Eye!
Toks
Toks
Aug 2007
2:43pm, 17 Aug 2007
10,558 posts
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Toks
rest day!!

opps wrong thread ;-)

Santa is coming after me ;-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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