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How was your run today?

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Diogenes Aug 2007 11:26am, 16 Aug 2007 2,081 posts	Quote Pin Diogenes Undecided. Hurt my hip/back last night Stayed up too late, drank too much wine, feel like shite. However, only need to do 3 miles today and I will have passed my 2006 total and running might make me feel better?
Keefy Beefy Aug 2007 3:04pm, 16 Aug 2007 1,173 posts	Quote Pin Keefy Beefy 3 miles is probably worth the risk, Dio. Unless your hip/back really hurts. Mine was 13.5K on heavy legs after last night's 10K.
Diogenes Aug 2007 3:14pm, 16 Aug 2007 2,082 posts	Quote Pin Diogenes Thanks Keef, I was always going to do it I think, couldn't resist with that target so clearly in sight. 3.5 miles, felt ok, cleared head and the running doesn't aggravate the hip, (sitting and driving does) AVG HR 67% and no slower than normal. Worryingly, I think I am getting to the stage where I'm starting to believe that if I don't run my legs will seize up permanently
Keefy Beefy Aug 2007 3:35pm, 16 Aug 2007 1,174 posts	Quote Pin Keefy Beefy Ditto!
Aug 2007 3:44pm, 16 Aug 2007 9,678 posts	Quote Pin I ran 1.18 kilometres in 10 minutes at lunch time on the treadmill. No pain or anything. Did some leg raises too.
Keefy Beefy Aug 2007 3:48pm, 16 Aug 2007 1,175 posts	Quote Pin Keefy Beefy Nice one, IanM The road to recovery already?
Berni Aug 2007 3:48pm, 16 Aug 2007 9 posts	Quote Pin Berni Not running today, going to walk instead but I will do X-training tonight.
Magbag Aug 2007 4:12pm, 16 Aug 2007 11 posts	Quote Pin Magbag Furthest run so far for me 13.4 miles had a few aches and pains , but not to bad. Happy person today
Dave A Aug 2007 4:26pm, 16 Aug 2007 2,023 posts	Quote Pin Dave A 4.87 miles recovery run. And had a gorgeous banana sandwich at the end
Aug 2007 5:39pm, 16 Aug 2007 9,679 posts	Quote Pin I'm really hoping so Keefy. I'm doing a VERY steady club run tonight so we'll see. fingers crossed