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How was your run today?

10 lurkers | 220 watchers

Jul 2007 8:55am, 24 Jul 2007 9,398 posts	Quote Pin Good work Pudds. I'm running tonight - fell run with the club.
Toks Jul 2007 8:59am, 24 Jul 2007 9,974 posts	Quote Pin Toks no running since kent, well am tired that's my excuse, hopefully 2morrow, i said this yesterday
Jul 2007 11:05am, 24 Jul 2007 18 posts	Quote Pin I subbed my planned tempo run with a hill workout instead. 2.5 miles to get to the hill, then 6 fast quarter mile reps up it and jogging back down.Then a mile or so back from the hill. Felt tired but good afterwards. 4th day in a row of brilliant weather as well. Lovely :D
santababy Jul 2007 11:17am, 24 Jul 2007 20,345 posts	Quote Pin santababy splendid 8.5 miles done n dusted before 6.25am
Dave A Jul 2007 11:20am, 24 Jul 2007 1,722 posts	Quote Pin Dave A Was gonna do a recovery run 1st thing but felt a bit achey from last nights run, so will have a gentle one tomorrow morning before work
TRO Saracen Jul 2007 12:27pm, 24 Jul 2007 192 posts	Quote Pin TRO Saracen 13 Miles last night (LSR deferred from Sunday). FElt worse than it should have, I seem to have aches, pains everywhere and a tight hamstring. Intervals tonight - 6 * 800m. Oh joy.
mxhornet Jul 2007 2:11pm, 24 Jul 2007 5,315 posts	Quote Pin mxhornet Almost pain free.
Jul 2007 3:10pm, 24 Jul 2007 1,234 posts	Quote Pin Where u been MX?
SparkyMark Jul 2007 3:20pm, 24 Jul 2007 5,921 posts	Quote Pin SparkyMark 1 mile warm up 2x 1k 800m 600m 2x400m 2x200m 800m warm down In the style of Gordon Ramsay - INTERVALS DONE
santababy Jul 2007 3:42pm, 24 Jul 2007 20,366 posts	Quote Pin santababy 2nd run of day, got caught in wee rainstorm 12 miles. DONE