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How was your run today?

220 watchers

Jul 2007 1:33pm, 22 Jul 2007 9,378 posts	Quote Pin A steady 5.6 miles with Heidi. Still slight calf niggle but it's ok.
Max71 Jul 2007 3:08pm, 22 Jul 2007 8,218 posts	Quote Pin Max71 A lovely controlled 15 miles along the Thames towpath with some Fetchies. It felt good and I now feel like I am actually training for Berlin Marathon
Beejay Jul 2007 4:06pm, 22 Jul 2007 859 posts	Quote Pin Beejay No running for me today.....still drinking at 6am Back running tomorrow
Keefy Beefy Jul 2007 4:15pm, 22 Jul 2007 1,082 posts	Quote Pin Keefy Beefy 20K done very bloody slow!
Nizbit Jul 2007 4:22pm, 22 Jul 2007 49 posts	Quote Pin Nizbit First 10 mile race, really enjoyed it!
Hanneke Jul 2007 4:23pm, 22 Jul 2007 18,393 posts	Quote Pin Hanneke Just over 9 miles done. First hour I was ok, running well, after that it all went to pot. Probably because I set off too late and without breakfast. Ran out of energy...
Toks Jul 2007 4:27pm, 22 Jul 2007 9,957 posts	Quote Pin Toks still no running, ankle feel achy, maybe 2morrow
B.B. Jul 2007 9:31pm, 22 Jul 2007 9,085 posts	Quote Pin B.B. Bloody hard work trail marathon. Awesome fun though.
Blunkett Jul 2007 10:07pm, 22 Jul 2007 1,931 posts	Quote Pin Blunkett Thames Race cancelled due to flooding - damn! (Or should that be dam?), so 90 mins in Swinley Forest running MTB singletrack and every hill I could find. Hard work! Went over very heavily on left ankle, now very sore indeed. Well worth it though
Jul 2007 10:10pm, 22 Jul 2007 3,944 posts	Quote Pin 1st opportunity to do a 20miler for some time - took it and enjoyed it - nice and steady! Run marred by a car crash which I witnessed about 200metres ahead of me (car lost control on a corner - going to fast!) - spooked me a wee bit afterwards (didn't think about it at the time - as helped out as best I could)